Best diet books of all time
Let this book guide you toward a complete recovery of your presurgery strength, flexibility, energy level, and posture. Regain your confidence and positive self-image as well, with the help of this unique resource developed by two exercise experts and based on their tested EM-POWER exercise course. The book includes 100 pages of exercises divided into four levels of difficulty and illustrated with more than 140 photographs. The book tells you how to assess your readiness for the exercises, set personal goals, and advance through the course at a safe and effective pace. Includes: a concise explanation of breast cancer treatments and the impact these can have on your ability to exercise; Guidelines for identifying and preventing lymphedema; Advice on how to expand your exercise regimen to include aerobic exercise and weight training.
More free books Exercises for Cancer Survivors – Carol Michaels and Maria Drozda
Exercises for Cancer Survivors Stretching and Strength Training Some cancer survivors are under the impression that inactivity will decrease fatigue and speed recovery. However, exercising during and after cancer surgery and treatments is helpful for one's physical and mental well-being. This book will show you how to improve your recovery. Carol Michaels has over 17 […] Fight Breast Cancer with Exercise – Jeffrey Vallance
After a combined 20 years of research compiled from hundreds of studies, we now have compelling, convincing evidence that being active during and after breast cancer treatment is one of the best things to do for physical and mental health. The benefits are seen in patients both during and after treatments. The most recent evidence suggests that physically active survivors live longer […] You can be Beautiful Beyond Breast Cancer – Leslie Spencer
"You Can Be Beautiful Beyond Breast Cancer" is the personal story of Leslie Spencer, a professor of health and exercise science, who trained for and competed in her first women's figure competition during treatment for breast cancer. With honesty and humour, she offers encouragement to fellow cancer survivors to set and reach their personal goals. Following sound and […] Moving on ABC After Breast Cancer : A Complete Approach by Dr Anneela Saleem – Dr Anneela Saleem
Most cancer survivors share certain experiences. Sadly, it can be all too easy for cancer survivors to be held back by anxiety and fears, and to struggle to regain their confidence and self-esteem. I have written this book to help those that are struggling after breast cancer and to pass on what I can through my own experiences and knowledge as a doctor for over twenty years .The […] Moving on ABC – After Breast Cancer : A Complete Approach – Dr. Anneela Saleem
Most cancer survivors share certain experiences. Sadly, it can be all too easy for cancer survivors to be held back by anxiety and fears, and to struggle to regain their confidence and self-esteem. I have written this book to help those that are struggling after breast cancer and to pass on what I can through my own experiences and knowledge as a doctor for over twenty years .The […] The Breast Cancer Prevention and Recovery Diet : A Survivor’s Guide – Suzannah Olivier
One in nine women in Western society will be diagnosed with breast cancer at some point in their lives, making it vital to learn healthy eating strategies to prevent the disease developing.Nutrition is a key tool towards recovery - working with your doctor to build your immune system, rebalancing hormones, increasing your well-being during treatment, and helping your body thrive […] The Whole-Food Guide for Breast Cancer Survivors : A Nutritional Approach to Preventing Recurrence – Edward Bauman
Millions of breast cancer survivors have two things in common: a renewed gratitude for their good health and a recharged commitment to taking care of their bodies. The Whole-Food Guide for Breast Cancer Survivors is an integrative, whole foods guide to rebuilding health after surviving breast cancer and reducing the chance of breast cancer reoccurrence. Although cancer does have a […] Easy Weight Loss : Stop Wasting Time – Joan Marie
Easy Weight Loss for women who want to take control of their own weight loss. A breast cancer survivor Joan Marie got serious about her weight loss. Stop wasting time and learn yourself, your body and lose weight without being on a diet.
Author: Joan Marie
Pages: 44 pages
Size: 23.41 Mb
Best diet books of all time