Best diet books of all time
Mukunda steers away from an increasing tendency to ‘medicalize’ yoga therapy by avoiding prescriptive recommendations for specific medical diagnoses. He presents sequences of Vinyasa and pranayama suited to various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self-care, attuning to the rhythm of each individual. Enlivened by wisdom teachings, it provides food for body, soul and spirit, guiding practitioners towards fulfillment of their potential.
More free books Tantra Yoga Secrets : Eighteen Transformational Lessons to Serenity, Radiance,and Bliss – Mukunda Stiles
The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around us and those we love. While many movements today describe […] Yoga Sutras of Patanjali : With Great Respect and Love – Mukunda Stiles
Patanjali's sutras - scriptural narratives sometimes defined as literally as the path to transcendence - are a philosophical outlook and method intended to aid the awakening of self-realization. This is a translation of Patanjali's sutras and meditations.
Author: Mukunda Stiles
Pages: 96 pages
Size: 12.87 Mb The Energy Medicine Yoga Prescription – Walker
A Powerful How-To Guide for Energetic Self-Care When you're dealing with a health issue, what kind of energy practice will help the most? "To bring ourselves back into wellness," teaches Lauren Walker, "we first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself." With The Energy Medicine […] The New Art of Massage : An Expert Guide to Modern and Ancient Techniques and Principles – Guillermo Ferrara
Soothe your spirit and relax your body by learning the art of the holistic massage. In The New Art of Massage, renowned practitioner of massage therapy Guillermo Ferrara explains the art of the holistic massage in easy-to-follow steps. Follow his guidance as he presents the theory of each approach and then the successful practice for each one. More than three hundred color […] Aromatherapy Massage from Head to Toe: Storey’s Country Wisdom Bulletin A.254 – Publishing Storey of Editors
Relax and rejuvenate with aromatherapy massage! If you have been searching for the ultimate in spa-quality pampering of body and soul, aromatherapy massage is the answer! With sweetly scented oil and simple massage techniques you can: Calm the mind and relax the bodySooth aching joints and sore musclesImprove circulationUndo muscle knots and tensionEncourage sounder, more […] Body Mechanics for Manual Therapists : A Functional Approach to Self-care – Barbara Frye
This best-selling text teaches massage therapy students and practitioners the essentials of body mechanics they need to know in order to care for themselves while practicing massage therapy. The text is written in a practical, playful, and friendly manner and integrates kinesthetic, cognitive, and environmental elements. Each chapter starts with a brief narrative explanation of a […] Spiral Up Yoga : Five Minutes Per Day Lifelong Self-Care Foundation for Body, Mind and Soul – John E Groberg
"All things, including the grass and trees, Are soft and pliable in life; Dry and brittle in death. Stiffness is thus a companion of death; Flexibility a companion of life. The hard and stiff will be broken; The soft and pliable will prevail." - Lao Tzu How soft and pliable is your body? How about your attitudes and ways of thinking? What if one was actually a reflection of the […] The Yoga of Life – Isamu Mochizuki
In 'The Yoga of Life', world renowned Ki therapist and Yoga teacher Isamu Mochizuki guides the reader through a whole series of poses, breathing exercises, Ki exercises and meditation. By highlighting the importance of relaxation and restoring balance in the mind and body, he shows how Yoga can benefit anyone, whether young or old, with stiff or flexible bodies. In his gentle and […]
Best diet books of all time