A Chair for Yoga : A Complete Guide to Iyengar Yoga Practice with a Chair – Dr Eyal Shifroni

A Chair for Yoga : A Complete Guide to Iyengar Yoga Practice with a Chair

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. – Beginning practitioners will learn how to do the poses with less effort and better alignment. – Intermediate practitioners will learn to extend the range and duration of the poses safely – Advanced practitioners will deepen and develop their practice of advanced poses – Teachers will gain useful and enjoyable ideas to enrich their classes.

Author: Dr Eyal Shifroni
ISBN: 9781495296857
Pages: 166 pages
Format: PDF
Size: 14.96 Mb

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