The Healthiest Veggies on Earth : The Surprising Unbiased Truth about What You Should Eat and Why – Jonny Bowden

The Healthiest Veggies on Earth : The Surprising Unbiased Truth about What You Should Eat and Why

“Healthiest Veggies on Earth” is the ultimate encyclopedia to the most nutritious vegetables on the planet and how to cook them. Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From avacodo to kale, you’ll discover what nutrients each of the featured vegetables contains. You’ll also learn the nutrient change from raw to cooked and which form contains the most nutrients in different vegetables. Some vegetables are even recommended to combat certain diseases. Bestselling author Jonny Bowden will guide you to find it, how to prepare it, and how much to eat. Enjoy the wonderful, step-by-step recipes using these delicious and nutritious superfoods! Best of all, the indexes are arranged by nutrient, by disease, and by food to make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the veggies themselves

Author: Jonny Bowden
ISBN: 9781592336876
Pages: 112 pages
Format: PDF
Size: 19.15 Mb

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