Complete Book of Yoga – Vimla Lalvani

Complete Book of Yoga

Yoga is a gentle form of exercise. This handbook contains exercises which are suitable for people who have never done yoga before and for those who have developed some knowledge from classes. Divided into four sections on basic yoga, relieving stress, improving sexual relationships and maintaining youth and vitality, the book includes warm-up exercises as well as basic and more advanced positions. Meditation and visualization postures incorporating specific breathing techniques (pranayama) are also included.

Author: Vimla Lalvani
ISBN: 9780600596868
Pages: 288 pages
Format: PDF
Size: 12.65 Mb


More free books

  • Yogacise – Vimla LalvaniYogacise – Vimla Lalvani This fitness programme combines gentle stretch-exercises with yoga techniques developed over 2000 years ago, to improve muscle tone, suppleness and posture and to ease stress and promote a healthier lifestyle. The exercises are accompanied by step-by-step colour photography and the workouts, which take only 10 to 15 minutes each, are suitable for those with busy, stressful lives. […]
  • Yoga for Stress – Vimla LalvaniYoga for Stress – Vimla Lalvani This text focuses on uses of yoga in relation to the stresses, pace and pressure of modern living. The side-effects of tranquillisers and anti-depressants are well-known and some people may be looking for natural solutions for coping with stress. The stretching and toning exercises combined with deep breathing and meditation help, aim to help develop a fitter body and banish tension […]
  • The Power of Yoga – Vimla LalvaniThe Power of Yoga – Vimla Lalvani The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to […]
  • Yoga for Sex : Improve Your Sex Life the Tantric Way – Vimla LalvaniYoga for Sex : Improve Your Sex Life the Tantric Way – Vimla Lalvani Yoga teaches you to integrate mind, body and soul, and creates an intense awareness of the senses. Lalvani shows how you can use these techniques to increase your sexual awareness and response and introduce variety into your sex life. Author: Vimla Lalvani ISBN: 9780753707074 Pages: 128 pages Format: PDF Size: 26.87 Mb
  • Classic Yoga : Stretches to Tone, Energize and De-stress – Vimla LalvaniClassic Yoga : Stretches to Tone, Energize and De-stress – Vimla Lalvani This book explains classical yoga in a modern sense and de-mystifies the principles of yoga philosophy. The benefits of yoga are many and people who practice regularly see great changes in their physical and mental outlook. Classic Yoga explains how to improve your everyday life and find balance and harmony; you will also learn the techniques of yoga and understand all the aspects of […]
  • Yoga Basics – Vimla LalvaniYoga Basics – Vimla Lalvani Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners. Author: Vimla Lalvani ISBN: 9780600629917 Pages: 128 pages Format: PDF Size: 25.17 Mb
  • Classic Yoga : A New Approach to Fitness and Relaxation – Vimla LalvaniClassic Yoga : A New Approach to Fitness and Relaxation – Vimla Lalvani This beginner's guide to yoga is designed to demystify this ancient science of movement. Yoga can benefit everyone by raising energy levels, improving flexibility and muscle tone, calming the nervous system and focusing concentration. The introduction outlines the principles and history of yoga and is followed by simple instructions on breathing techniques and posture which form the […]
  • Complete Book of Yoga : The Total Workout for Mind, Body and Spirit – Vimla LalvaniComplete Book of Yoga : The Total Workout for Mind, Body and Spirit – Vimla Lalvani This easy-to-follow guide to the benefits of yoga is suitable for all levels of ability. It includes simple warm-up routines and step-by- step instructions for many traditional poses. Author: Vimla Lalvani ISBN: 9780753710227 Pages: 288 pages Format: PDF Size: 22.94 Mb

Leave a reply