Monthly Archives: December 2018

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Luz Sobre los Yoga Sutras de Patanjali – B K S Iyengar Free

Luz Sobre los Yoga Sutras de Patanjali – B K S Iyengar
Written by Patanjali more than 2,000 years ago, this collection of sutras is the earliest and most revered holy reference on the practice of yoga, containing nearly 200 aphorisms filled with wisdom on the practice. In this expanded edition, renowned yoga instructor B. K. S. Iyengar translates the sutras from the original Sanskrit and provides his own insightful commentary for the modern reader. Readers learn how they can transform...
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The Athlete’s Palate Cookbook : Renowned Chefs, Delicious Dishes, and the Art of Fueling Up While Eating Well – Yishane Lee Free

The Athlete’s Palate Cookbook : Renowned Chefs, Delicious Dishes, and the Art of Fueling Up While Eating Well – Yishane Lee
Training hard doesn’t have to mean fuelling workouts with power bars and protein shakes. “Runner’s World” magazine’s popular monthly column the “Athlete’s Palate” features the dishes of all-star chefs such as Mark Bittman, Jacques Torres, Patricia Wells, and Dan Barber. Now, in “The Athlete’s Palate Cookbook”, these dishes, along with more than 50 all-new recipes for...
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Detox Diet : Eliminate Toxins, Rejuvenate Your Body, Look and Feel Great – Steven Ballinger Free

Detox Diet : Eliminate Toxins, Rejuvenate Your Body, Look and Feel Great – Steven Ballinger
Detox diets have quickly gained a large following over the years, and as far as diets go, this one is here to stay. It is very popular because of its simplicity, its short duration, its benefits and the fact that it is natural and there are no chemicals or pills involved. Detoxification is the body’s natural way of eliminating toxins which cause harm to the body’s tissues, which inevitably leads to a host of other issues...
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Massage Basics : A Guide to Swedish, Shiatsu and Reflexology Techniques – Mark F. Beck Free

Massage Basics : A Guide to Swedish, Shiatsu and Reflexology Techniques – Mark F. Beck
Drawing on the expertise of leading massage educators, this book demonstrates in detail the massage movements and procedures that professional therapists use. With precise, illustrations and photographs, all of the common techniques used in Swedish massage, Shiatsu, and Reflexology are clearly shown and explained. From simple, relaxing movements to pressure point therapy, the steps needed to give an effective, complete body massage...
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The Pcos Diet Cookbook : Delicious Recipes and Tips for Women with Pcos on the Low GI Diet – Norene Gilletz Free

The Pcos Diet Cookbook : Delicious Recipes and Tips for Women with Pcos on the Low GI Diet – Norene Gilletz
This updated 2012 second edition of The PCOS Diet Cookbook is the first dedicated low GI cookbook for North American women living with PCOS. Approximately one-third of women of reproductive age suffer from PCOS and need to follow the low glycemic index (GI) diet, a successful treatment for PCOS, either alone, or combined with medication. Containing over 300 delicious low GI recipes and variations by the culinary expert who’s...
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The Cannabis Cookbook – Learn How to Make Cannabis Oil and Cannabis Cake : A Reliable Book to Learn the Healthy Uses of Cannabis – Ted Alling Free

The Cannabis Cookbook – Learn How to Make Cannabis Oil and Cannabis Cake : A Reliable Book to Learn the Healthy Uses of Cannabis – Ted Alling
The Cannabis Cookbook: Learn How to Make Cannabis Oil and Cannabis Cake – A Reliable Book to Learn the Healthy Uses of Cannabis If you want to use cannabis, you can infuse it in food and drink. The diversity of marijuana is rapidly and immensely expanding so that you can replace oil and butter with cannabis. You can make food in your home, but be careful with its overdose. You can infuse it in lemonade, roast garlic...
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Compendio De Terapia Manual/ Compendium Of Manual Therapies – D. Heimann Free

Compendio De Terapia Manual/ Compendium Of Manual Therapies – D. Heimann
Compendio de terapia manual es una obra de referencia y una guía práctica de consulta rápida para médicos y fisioterapeutas.El lector encontrará las maniobras descritas de forma detallada, clasificadas por articulaciones –muñeca, codo, hombro y cintura escapular, pie, rodilla, cadera, columna vertebral cervical y dorsal, articulaciones costotransversas y articulación sacroilíaca–, asociadas a la práctica e ilustradas con...
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Columbia Ency Nutrit – Brenda Jackson Free

Columbia Ency Nutrit – Brenda Jackson
Containing up-to-date information on every aspect of nutrition, this authoritative reference touches on a broad spectrum of health subjects, including such topics as osteoporosis, pregnancy, nutritional supplements, caffeine, and dietary fiber ...
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How to Start a Home-based Massage Therapy Business – Shirley L. Philbrick Free

How to Start a Home-based Massage Therapy Business – Shirley L. Philbrick
Massage therapists need basic, practical business advice such as low to mid-cost marketing techniques, taxes, and recordkeeping, but there is also no denying the benefits of “been there, done that” information that can only come from someone else’s experience. How to Start a Home-based Massage Therapy Business offers a gold mine of tips and ideas that can lessen the learning curve, stimulate thinking...
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Book of Macrobiotics : The Universal Way of Health, Happiness & Peace – Alex Jack Free

Book of Macrobiotics : The Universal Way of Health, Happiness & Peace – Alex Jack
The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi’s teachings, as well as...
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Real Fit Kitchen : Fuel Your Body, Improve Energy, and Increase Strength with Every Meal – Kate Weiler Free

Real Fit Kitchen : Fuel Your Body, Improve Energy, and Increase Strength with Every Meal – Kate Weiler
Upgrade your performance and diet. Get real and break free from the packaged bars and powders. Admit it, your idea of sports nutrition needs an upgrade. Are you still reaching for low-fat cheese sticks and peanut butter bagels for pre-event meals? Let’s get real and break free from the packaged bars and powders. Active people, fitness lovers and athletes need practical guidance and proper...
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