Net Flex – Paul Frediani

Net Flex

Improve your tennis game, increase your power, speed and agility while avoiding injuries in just 10 minutes each day! Tennis anyone? It will be tennis everyone with Net Flex, a new scientifically designed program for players at all levels and ages. In only 10 minutes a day, Net Flex will help improve your game whether you’re a weekend player or a top tournament competitor. This simple easy-to-follow plan is specifically designed to prepare, warm up and strengthen the muscles used in tennis. Developed by one of America’s leading fitness advisors, these stretches can be done almost anywhere-in your office, at the clubhouse, at home or on the court. Here are just some of the ways Net Flex will give you an advantage on the court: -Increase your power and range of motion to hit monster serves -Use “muscle memory” to improve the mechanics of your shots -Strengthen your ankles and elbows to avoid injuries and much, much more! With a special section on avoiding injuries by Nick Anthony, world renowned conditioning trainer for the Association of Tennis Professionals (ATP), now you can discover the benefits of flexibility long-enjoyed by the world’s top players. Let one of American’s leading trainers be your guide to tennis’ secret weapon: Net Flex.

Author: Paul Frediani
ISBN: 9781578260775
Pages: 96 pages
Format: PDF
Size: 20.18 Mb

Download

More free books

  • Golf Flex – Paul FredianiGolf Flex – Paul Frediani Improve your golf game, increase your power, and avoid injuries in just 10 minutes each day! Thousands of golfers at all levels and ages improved their game with the original Golf Flex. Now, to the unique flexibility program that has won the hearts and strokes of golfers everywhere, renowned fitness trainer and bestselling author Paul Frediani has added a specially designed […]
  • Powersculpt For Men – Paul FredianiPowersculpt For Men – Paul Frediani Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout […]
  • Mad Scientist Muscle : Build “Monster” Mass With Science-Based Training – Nick NilssonMad Scientist Muscle : Build “Monster” Mass With Science-Based Training – Nick Nilsson Think changing your physiology is impossible? THINK AGAIN...With "Mad Scientist Muscle: Rest/Pause Training," you'll use science-based training techniques, like ""controlled overtraining"" and ""structural"" training, to optimize your physiology and prepare your body for muscle growth. Rest/Pause Training is a powerful training technique that pushes your muscles beyond chemical […]
  • Game-Set-Match : A Tennis Guide – James E BryantGame-Set-Match : A Tennis Guide – James E Bryant Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to bowling, tennis, weight training, and more -- the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn to master the game of tennis! […]
  • Don’t Count Yourself out! : Staying Fit after 35 with Jimmy Connors – Jimmy ConnorsDon’t Count Yourself out! : Staying Fit after 35 with Jimmy Connors – Jimmy Connors Over the years, Jimmy Connors has come to symbolize the indomitable spirit of the world-class athlete. Now forty years old, Connors continues to compete with players half his age in tournaments around the world and attributes his extraordinary endurance to his personal fitness program. Here, Jimmy Connors shares the program he and Neil Gordon, M.D., of the Kenneth Cooper Aerobics […]
  • Anatomy & 100 Stretching Exercises for Tennis : And Other Racket Sports Including Paddleball, Squash, and Badminton – Guillermo Seijas AlbirAnatomy & 100 Stretching Exercises for Tennis : And Other Racket Sports Including Paddleball, Squash, and Badminton – Guillermo Seijas Albir Find 100 stretches that will take your racket game to a whole new level From the occasional tennis player to the high-performance athlete, everyone can benefit from knowledge about biomechanics, ergonomics, stretching techniques, and more. Discover guidelines and advice designed to help tennis players, as well as paddleball, squash, and badminton enthusiasts improve their safety […]
  • Healthy Shoulder Handbook : 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries – Karl KnopfHealthy Shoulder Handbook : 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries – Karl Knopf END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries. Illustrated […]
  • Kettlebell Workouts for Beginners : Essential Kettlebell Exercises to Build Strong Muscles and Have a Healthy Body – Paul KeithleyKettlebell Workouts for Beginners : Essential Kettlebell Exercises to Build Strong Muscles and Have a Healthy Body – Paul Keithley The kettlebells have been used in many centuries for ballistic training by athletes. They have become the ultimate forms of exercises since they work out all the muscles of the body at once. The bells are effective mostly for strengthening and flexing the muscles of the body, from the toes to the upper part of the body. There are different techniques that are meant to have effect on […]
spacer

Leave a reply