Kind Touch Massage : Self-massage for Health and Well-being – Lynn Walters

Kind Touch Massage : Self-massage for Health and Well-being

Self-message enhances the body’s healing power, and with this intricately illustrated vocabulary of “touches” you’ll understand how to direct the dance between hands and body, to soften tight muscles and fully relax. Take care of stiff or painful areas, and apply the strokes you’ll master in the most effective way, whether they’re gentle and general or specific and focused. Plus: a guiding CD with directions, mantras and blessings!

Author: Lynn Walters
ISBN: 9780806915432
Pages: 160 pages
Format: PDF
Size: 21.01 Mb

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