Best diet books of all time
The author encourages readers to be more optimistic about their bodies; he says you don’t have to get weaker and fatter as you age. Clarence Bass discovered that he could look as good at 70 as he did much earlier and encourages readers to have the same great expectations for themselves – at 30, 40, 50, 60, 70, and beyond. In Great Expectations, he provides both the example and the science to show that the body will keep responding to the demands of sensible training far longer than most people think possible. Vibrant health, fitness, and leanness are there for those who choose to train, eat, and live well. What’s more, suffering is not required or even helpful. To be truly successful over the long term you must enjoy your diet and training. The details are in Great Expectations.
More free books Take Charge : Fitness at the Edge of Science – Clarence Bass
Science keeps uncovering information that opens up exciting new paths to health and fitnessand Clarence Bass writes about them. He keeps training, learning, and writing. TAKE CHARGE: Fitness at the Edge of Science, his tenth book, is a comprehensive examination of the latest findings: Strength, Endurance, Cognition, Aging, Health, Nutrition, Dieting, and Personality. Clarence […] Impress the World With Your Body in Seven Days – David Madow
A health and fitness expert quickly and easily shows readers how to become stronger, thinner, healthier, younger looking, and more confident. The seven most important things that readers need to do to attain optimal health are identified and broken down into "days." This book will finally give readers the ammunition they need to totally change their lives in the most positive way […] Living Health – Harvey Diamond
The authors of America's #1 all-time health and diet book Fit for Life now show readers how to extend those principles to all aspects of living.
Author: Harvey Diamond
Pages: 468 pages
Size: 19.44 Mb Stay Fit for Life : More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body – Joshua Kozak
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs. They say 50 is the new 40; well, make that a reality! Stay Fit for Life empowers you to move with more ease and […] Green Eating & Protein for Leaner Arms : Green Protein for Lean Arms – MR Daryl Jones
This book will show just how to transform your arms with our nutritional and training technique. You'll notice not only are your arms changing but you'll be changing the way you feel as well. Our approach is a simple understanding of proper nutrition and it's easy to follow. Our training technique is a technique that you can actually feel the changes in your arms right away. Green […] Pace : The 12-Minute Fitness Revolution – Al Sears
PACE is a doctor-designed program that helps you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes. This book shows you how to replace the flawed and ineffective theories that have been mistakenly accepted without proof with what really works.
Author: Al Sears
Pages: 298 pages
Size: 24.93 Mb Kathy Smith’s Walkfit Plus : Lean Body System – K Smith
Having helped millions get in shape with her best-selling workout videos, a popular fitness expert now uses her years of experience to motivate readers to a more healthy overall lifestyle and includes tips on how to reverse self-destructive habits. Read by Kathy Smith. Simultaneous.
Author: K Smith
Size: 26.25 Mb Lean in 15 – The Shape Plan : 15 Minute Meals With Workouts to Build a Strong, Lean Body – Joe Wicks
The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious […]
Best diet books of all time