Focus on Fitness : A Reference Handbook – Nicholas Karolides

Focus on Fitness : A Reference Handbook

A solid resource, directed toward teenagers (and their concerned adults) but containing material of interest to anyone beginning an exercise program. Covers physical fitness and body types, emotional fitness and stress, measuring health-related fitness, energy systems and exercise benefits, aerobic activities, exercise injuries, nutrition, eating disorders and overtraining, and motivation. Each chapter includes fiction, nonfiction, and nonprint resources. Annotation copyright Book News, Inc. Portland, Or.

Author: Nicholas Karolides
ISBN: 9780874366624
Pages: 470 pages
Format: PDF
Size: 23.50 Mb

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