Strengthen and develop your core muscles, support your spine and improve your posture with The Complete Stability Ball. The stability ball offers a steadier, more stable base than traditional exercise balls by limiting the ball’s movement to forwards and backwards or side to side.
Hinkler Book Distributors
More free books Ball : Three in One – Hinkler Book Distributors
The fitness ball is a popular piece of exercise equipment. It improves body and movement awareness, joint stability, posture and muscle balance. This book incorporates three different areas of fitness that can be developed using the ball.
Author: Hinkler Book Distributors
Pages: 192 pages
Size: 27.87 Mb The Complete Resistance Cord – Hinkler Book Distributors
Add another dimension to your workout with the resistance web to build muscle tone and strengthen the whole body. The web easily straps around a fitness ball, providing a workout with no-impact movement and resistance.
Author: Hinkler Book Distributors
Pages: 64 pages
Size: 17.78 Mb Yoga for the Psoas : 34 Stretches for the Deepest Core Muscle in the Body – Kalidasa Brown
The psoas muscle is the deepest muscle in the body, one on each side. It is the core muscles that many exercise practices seek to strengthen. While it may be a relatively easy muscle to strengthen, it can be harder to stretch. And, every serious exercise practitioner knows how important it is to stretch muscles that have been strengthened. Yoga for the Psoas contains all the […] Anatomy of Fitness 501 Core Exercises – Natasha Diamond-Walker
Anatomy of Fitness 501 Core Exercises features a huge range of exercises designed to strengthen the core muscles and enhance core power. Core training helps to develop the inner and outer abdominal-muscle layers, increases upper- and lower-body strength, and stabilizes the muscle groups of the back to improve the total movement of the entire body.
Author: Natasha […] K.I.S.S. Keep It Safe & Simple : Basic Guide for Better Posture, Stronger Core and Easy Movement – Sharna Florence
Keep it simple. Tips and reminders to feel and look better, starting with how we carry ourselves all day! How to simply and safely adjust your posture and strengthen your core through easy tips! Why crunches are the worst exercise for your spine, your posture, and your core strength! Something you are already doing every single day, can be strengthening your core!
Author: […] Core Strength For Dummies – LaReine Chabut
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Author: LaReine Chabut
Pages: 364 pages
Size: 19.53 Mb Swiss Ball for Total Fitness : A Step-By-Step Guide, Improve Strength & Stability, 20-Minute Workouts – James Milligan
Author: James Milligan
Pages: 160 pages
Size: 12.43 Mb Pilates Anatomy – Karen Clippinger
This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key […]