Best diet books of all time
Christy Turlington discovered yoga at the age of 18 and has been a serious practitioner for 15 years. Suited for practitioners at all levels, Living Yoga explores the eight tenets of yoga, including the various postures. The book also includes 60 beautiful color photos of Christy in positions both basic and advanced.
More free books Living Yoga : Creating a Life Practice – Christy Turlington
Christy Turlington is a serious yoga practitioner who has been practicing for over 15 years. This is the only REAL yoga book you'll ever need. In this book she explores the eight tenets of yoga and discusses how to incorporate it into everyday life, no matter how busy you are. She also touches on how yoga has made her own life more peaceful through stressful times and events. Both […] Yoga for Men : Postures for Healthy, Stress-Free Living – Thomas Claire
A comprehensive introduction to yoga geared to men of all ages and backgrounds--whether they're athletic or sedentary, young or old, devotees of yoga seek new information to enhance their existing practices or neophytes just starting out of their yoga journals.
Author: Thomas Claire
Pages: 262 pages
Size: 24.79 Mb Hatha Yoga : Or the Yogi Philosophy of Physical Well-Being, with Numberous Excercises, Etc (Classic Reprint) – Yogi Ramacharaka
Yogi Ramacharaka's book Hatha Yoga is a guide for the beginning yogi and advanced yoga practitioner alike. This book differs from many yoga books you will find today in that it is primarily not a step-by-step guide to the various poses and movements you w
Author: Yogi Ramacharaka
Pages: 224 pages
Size: 10.97 Mb Hathai! Yoga : A Fusion of Hatha and Thai Yoga – Keith Roseman
This fusion of Hatha Yoga and Thai Yoga shows teachers and students how to go more deeply into the postures. Great for individuals and small groups. Beginners to seasoned practitioners can enjoy and benefit from "hands-on" yoga.
Author: Keith Roseman
Pages: 304 pages
Size: 23.54 Mb A Chair for Yoga : A Complete Guide to Iyengar Yoga Practice with a Chair – Dr Eyal Shifroni
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. - Beginning practitioners will learn how to do the poses with less effort and better alignment. - Intermediate practitioners will learn to extend the range and duration of the poses safely - Advanced practitioners will deepen and develop their practice of advanced poses - […] Xian Jia Baduanjin Qigong : For Beginners and Advanced Practitioners – Othmar Vigl
This book is a short introduction to Xian Jia Baduanjin qigong. It explains in short what qigong is, how to practice in a diligent way and what to look out for in an instructor. The last chapter explains the various exercises of this particular style of qigong. All exercises described in this book are suitable for beginners. More advanced practitioners of qigong will find these […] Wild Food Identification Guide – Linda Runyon
Linda Runyon's Wild Food Identification Guide is the perfect complement to her field guide to wild edible food, The Essential Wild Food Survival Guide. Small enough to slip into your day pack, it has the color photos, drawings and identification details to find what you're looking for in nature's supermarket. Linda covers 60 foods in her materials found almost everywhere, a few even […] The RealAge Makeover : Take Years Off Your Looks and Add Them to Your Life – Michael F. Roizen
Why not live at 60 feeling like you did at 35? Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge(R) Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to […]
Best diet books of all time