It Began in the Garden : Understand Your Past for a Healthier Future – Ma Pn2 Cpt

It Began in the Garden : Understand Your Past for a Healthier Future

Are you tired of dieting? Are your exercise DVDs collecting dust? Do you feel stuck? You’re not alone! And you’re not to blame. Long before you were born, your story started with Earth’s first inhabitants, Adam and Eve, and one small decision.

Integrating her experience as a trained counselor, certified nutrition coach, and personal trainer, Heidi dives into the Genesis narrative to explore our shared battle with physical, emotional, and spiritual health. Through stories, humor, and dozens of practical tips, these pages will help you learn how to:

– Make small daily changes for big impact
– Release the blame and shame that have kept you stuck
– Have a ”good enough” relationship with food
– Embrace life beyond the scale
– Live at peace with your body

Discover hope, encouragement, and resources for making fresh choices that will lead to a healthier future. Adam and Eve made their choice. Now it’s your turn. Welcome to your new beginning.

Author: Ma Pn2 Cpt
ISBN: 9781592988013
Pages: 157 pages
Format: PDF
Size: 15.22 Mb

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