Best diet books of all time
Larry Terkel, one of America’s most experienced meditation teachers, reveals the secrets he has learned from over 40 years of meditating. His Meditation Plus system combines the two most popular meditation techniques of mindfulness and mantra. Then, by adding a uniquely personal and practical element to your practice, you will learn why Meditation Plus is the easiest and most effective way to meditate.
More free books Yoga Meditation : Through Mantra, Chakras and Kundalini to Spiritual Freedom – Gregor Maehle
This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute to the breakthrough to spiritual freedom. Yogic meditation derives its power from the fact that it systematically suspends the entire processing capacity of the subconscious mind and […] Anodea Judith’s Chakra Yoga – Anodea Judith
This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical […] Meditation for Beginners : How to Calm Your Mind and Reduce Stress – Bessie Mikkel
Do you want to learn how to meditate for success? Many have found great benefits in meditation, and it can help with many physical and mental afflictions as well. However, it can definitely be quite complicated, and many times, people don't fully explain it well, rendering the person unable to reap the full benefits of this activity. However, this book will tell you […] The Yoga Mind : 52 Essential Principles of Yoga Philosophy to Deepen Your Practice – Rina Jakubowicz
Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful […] Yoga for Runners – Dr Beth Brombosz
Yoga is the perfect compliment to running. However, many runners find it difficult to practice yoga because the poses don't feel right in their bodies due to tight muscles. This book walks runners through the basics of yoga and how to build a home yoga practice. Runners will learn how incorporating breathing and meditation techniques can help them through difficult runs. And, they […] Yoga Weight Loss : A Complete Guide on Yoga for Beginners – Rajesh Aswani
"Yoga Weight Loss: A Complete Guide on Yoga for Beginners" helps the reader to get a full understanding of what yoga really is about. The reader gets to learn the history of yoga, what yoga is and how it can be beneficial for the body. The author himself was a skeptic but admits to changing his mind after being to try yoga for himself. He encourages all of his reader to do the same. […] Prayer of Heart and Body : Meditation and Yoga as Christian Spiritual Practice – Thomas Ryan
A practical -how-to- guide for persons who want to learn how to meditate or practice yoga in a way that is consistent with their Christian faith.
Author: Thomas Ryan
Pages: 336 pages
Size: 19.45 Mb Chocolate Yoga : A System of Yoga Techniques for Stress and Weight Management That Will Nurture Your Body, Mind and Sprit – Margaret Chester
Are you stressed, tired, unhappy and feeling out of control? Chocolate Yoga is a system of yoga techniques that anyone can do to address stress and weight management that will ultimately nurture your body, mind and spirit. If you can breathe you can do this yoga.
Author: Margaret Chester
Pages: 170 pages
Size: 18.92 Mb
Best diet books of all time