Fit Quickies : 5-Minute, Targeted Body-Shaping Workouts – Lani Muelrath

Fit Quickies : 5-Minute, Targeted Body-Shaping Workouts

Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals. Targeted five-minute workouts include a flatter belly, slimmer, tighter thighs, jiggle-free upper arms, a tighter rear end, a strong core, and much more!

Author: Lani Muelrath
ISBN: 9781615642397
Pages: 270 pages
Format: PDF
Size: 11.61 Mb

Download

More free books

  • The Plant-Based Journey : A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight – Lani MuelrathThe Plant-Based Journey : A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight – Lani Muelrath It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan--until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to […]
  • The Mindful Vegan : A 30-Day Plan for Finding Health, Balance, Peace, and Happiness – Lani MuelrathThe Mindful Vegan : A 30-Day Plan for Finding Health, Balance, Peace, and Happiness – Lani Muelrath Discover how to shed old thinking patterns-and live more joyfully with food. Are you ready to get to the roots of your challenges around food-whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption […]
  • 15-Minute Body Fix : Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms! – Linda Westwood15-Minute Body Fix : Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms! – Linda Westwood Discover How to TRANSFORM Your Belly, Thighs & Arms In Just 15 Minutes A Day! From the Best Selling weight loss writer, Linda Westwood, comes 15-Minute Body Fix: Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! The best thing is that this is Linda's 3rd […]
  • Ten Minute Hips and Thighs – Chrissie Gallagher-MundyTen Minute Hips and Thighs – Chrissie Gallagher-Mundy The flabby appearance of hips and thighs is perhaps the most common complaint about their appearance among women, but the one area they can do little about while sitting down at work all day. This set of exercises, based on the "10-Minute" approach that has successfully helped target other problem areas, are easy to fit into a busy schedule and, if done as advised, should help build […]
  • Weight Loss Tracker for Women – Speedy Publishing LLCWeight Loss Tracker for Women – Speedy Publishing LLC Women, especially mothers, are more prone to collection of fats around waist, arms and thighs. Keeping fit becomes a challenge with a slower metabolism the moment you hit your mid-20s. So to help you lose weight the natural way, you need to motivate yourself by writing about the experience. Set goals and work towards them. Watch what you eat, monitor your weight and just be […]
  • Anatomy of Exercise Encyclopedia – –Anatomy of Exercise Encyclopedia – – The Anatomy of Exercise Encyclopedia features a comprehensive range of exercises for the whole body. Packed with detailed anatomical drawings to show exactly which muscles are being worked during each exercise, whether you're interested in improving your sporting performance or toning specific parts of your body, this complete collection of workouts allows you to target your exercise […]
  • Banish Your Belly Butt & Thighs Forever HB : The Real Woman’s Guide to Body Shaping & Weight Loss – Prevention Health Books for WomenBanish Your Belly Butt & Thighs Forever HB : The Real Woman’s Guide to Body Shaping & Weight Loss – Prevention Health Books for Women For real women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and shape up and tone your trouble spot regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your […]
  • Hold It! You’re Exercizing Wrong : Your Prescription for First-Class Fitness Fast – Edward J. JackowskiHold It! You’re Exercizing Wrong : Your Prescription for First-Class Fitness Fast – Edward J. Jackowski Hold It! You should know that: -Walking is not one of the best exercises and will never get you fit. -For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips. -You do not need expensive health club memberships to become fit. -You do not need to exercise for more than an hour a day to lose weight or increase […]
spacer

Leave a reply