Best diet books of all time
A Rolfing trainer and practitioner for twenty-four years presents a unique and original inquiry into the nature of gravity and gravity’s influence on human movement potential. The easy-to-read book links physics, human physiology, somatics, and Eastern understandings of underlying unity, bridging theory and practice with lively examples and concluding that gravity is fundamental to the development of biological intelligence.
More free books Rolfing Experience : Integration in the Gravity Field – Betsy Sise
Ida Rolf, a chemical engineer, mathematician and atomic physicist, pioneered a radical view of human physiology and growth that has influenced many scientific fields. Rolf believed and taught that the human body, in alignment with the gravitational field of the earth, meant a body in balance and harmony. Research and speculation posit that Rolfing is an alchemical process of personal […] Rolfing : Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being – Ida P. Rolf
This seminal work made its debut in 1977, and it has since remained the most important reference for Rolfers around the world. In this new edition, the late Dr. Rolf illustrates her theory and practice of Structural Integration, which brings the body into alignment and balance by manipulation of the connective tissue. Rolfing has helped thousands of people to stand taller, look […] Sport, Exercise, and Performance Psychology : Bridging Theory and Application – Jamie E. Robbins
This concise, engaging text, distinguished by its skillful integration of theory and practice, addresses the key principles of sport, exercise, and performance psychology. It reflects the broadening of sports psychology studies to encompass more widespread human performance research. Emphasizing practical applications of theory, the book helps students interested in pursuing a […] Obesity : A New Theory – David F Marks
Two billion people alive today are overweight or living with obesity. There is no sign that the obesity epidemic is slowing down or that medical science has an understanding of the problem. This book explains some brutal truths about the condition. David F Marks, PhD, proposes a powerful new explanation of the obesity epidemic. The theory focuses on a universal feature of living […] Food and Intuition 101, Volume 2 : Developing Intuition – Julia Ferre
This book is volume 2 of Food and Intuition 101. This volume of Food and Intuition 101 focuses on the "Intuitive" side, while volume 1 centers on the "Food" side. This volume contains more conceptual material than volume 1. It explains the areas of intuition, the origins of intuition, how to develop intuition, and why intuition is important. Intuition is a natural ability present in […] Hands on Health – Reader’s Digest
A highly visual, informative guide to self-care for the entire family offers a natural approach to human health that includes helpful advice on how to improve one's health through touch therapy, covering such treatment options as massage, physiotherapy, osteopathy, Rolfing, acupressure and tuina, shiatsu, reiki, and more.
Author: Reader's Digest
Pages: 160 […] The Complete Guide to Bodyweight Training – Kesh Patel
Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain - using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training - where did it come from? What is Evolutionary Fitness? […] Better Balance for Life : Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine – Carol Clements
This 10-week program incorporates simple exercises for balance and posture into regular daily activities. Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes, putting on socks, or going up stairs. Each challenge gradually increases in difficulty to build strength […]
Best diet books of all time