Best diet books of all time
Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, “Get a Bangin’ Body” explains why pumping iron is passe, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. “Get a Bangin’ Body” will show readers how to inexpensively, conveniently, and effectively build the body of their dreams.
More free books Lifting for Women : Essential Exercise, Workout, Training and Dieting Guide to Build a Perfect Body and Get an Ideal Butt – Charles Maldonado
Lifting has been a way to keep people strong and it also helps in boosting their overall health. Lifting used to be only for the men, but nowadays more and more women are growing to love the concept of lifting and weight lifting contests for women are being held worldwide.
Author: Charles Maldonado
Pages: 42 pages
Size: 22.89 Mb The Firefighter’s Workout Book : 30 Minute a Day Train-For-Life Program for Men and Women, the – Michael Stefano
The demands of being a firefighter can be quite high. Firefighters are called upon to perform at peak capacity under the most arduous conditions. Being physically fit can mean the difference between life and death for them or the victims they race to save. New York City fire captain and personal trainer Michael Stefano has come to the rescue with The Firefighter's Workout Book, the […] Intensity the Home Workout – Chris Lutz
Over 40 intense home exercises done in a fashion for you to get the most out of working out at home. Easy substitutions or modifications are listed. If you have an injury or irritation, a slight modification can still allow you to perform the exercise or a substitution. Progression strategies and techniques to keep your efforts effective over time. Beginner movements all the way […] Urban Calisthenics – Tee Major
Get ripped and get strong with progressive street workouts you can do anywhere. So, you hate the gym, but you want to get ripped and you need a gym to make it all happen, right? Wrong! Calisthenics are the bodyweight workouts you need. And all you need is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 […] Your Body is Your Barbell : No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days! – B. J. Gaddour
Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly […] The Body Fat Breakthrough – Ellington Darden
Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary […] The Men’s Health Big Book of Abs : Get a Flat, Ripped Stomach and Your Strongest Body Ever–In Four Weeks – Adam Bornstein
Call it a spare tire, paunch or gut. The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Not anymore! Whether your eating habits are affected by stress, your body has changed with age, or you're constantly going to the gym without results, it's time to strengthen your core the right way and see results. A killer six-pack […] Men’s Health Maximus Body : The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit – Bobby Maximus
From the manager of the gym that trained the actors for the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus's guidance, they've all become some of the most insanely fit people the world has […]
Best diet books of all time