My Supermarket Sidekick : Your Aisle-By-Aisle Shopping Guide – Bonnie R Giller

My Supermarket Sidekick : Your Aisle-By-Aisle Shopping Guide

My Supermarket Sidekick takes you aisle-by-aisle through the supermarket and answers your pressing nutrition questions while you shop. Learn how to navigate the food and nutrition label to make the best food decisions for yourself and your family. Aisles include: Fruits & Vegetables, Vegetarian Proteins, Deli Meats, Meat & Poultry, Fish & Seafood, Dairy: Milk, Yogurt, Cheese & Dairy Alternatives, Eggs, Grains, Hot & Cold Cereal, Dry & Canned Foods, Sauces & Condiments, Snacks, Frozen Foods, Beverages. Also included: Tips for Your Shopping Trip Navigating the Label Food Labeling Terms My Supermarket Sidekick is a pocket-size book, fits perfectly in your pocketbook, knapsack or back pocket. It’s like having your own personal nutritionist with you while you are shopping!

Author: Bonnie R Giller
ISBN: 9781514887912
Pages: 94 pages
Format: PDF
Size: 11.86 Mb

Download

More free books

  • Sugar Busters! Shopper’s Guide – H. Leighton StewardSugar Busters! Shopper’s Guide – H. Leighton Steward SUGAR BUSTERS!(R) forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!(R) Shopper's Guide soon followed-and made finding SUGAR BUSTERS!(R)-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections […]
  • Joseph Christiano’s Bloodtype Diet, Type A – Joseph ChristianoJoseph Christiano’s Bloodtype Diet, Type A – Joseph Christiano Having trouble losing weight? You might simply be eating the wrong foods for your blood type! Your blood type determines which foods are right for you and is pivotal to weight loss success. This is why different people can have such different results with the same diet. Which foods are right for you? This book makes it easy to put together meal plans for type A blood that include […]
  • The Low-Fat Way to Cook – Leisure ArtsThe Low-Fat Way to Cook – Leisure Arts Provides information on the principles of low-fat cooking, and gathers recipes and menus for a wide variety of low-fat appetizers, breads, desserts, egg and cheese, seafood, vegetarian, meat, poultry and other recipes and menus Author: Leisure Arts ISBN: 9780848711252 Pages: 256 pages Format: PDF Size: 23.64 Mb
  • Vegetarian to Vegan : Give Up Dairy, Give Up Eggs for Good – Sarah TaylorVegetarian to Vegan : Give Up Dairy, Give Up Eggs for Good – Sarah Taylor The vegan diet has taken off, and people from all walks of life are committing to this new way of eating. But as the vegan diet gains popularity, many vegetarians who have already removed meat, poultry, and fish from their diets are wondering why they should give up dairy and eggs as well. Sarah Taylor delves deeply into the issues specific to dairy and eggs that you need to know to […]
  • Dukan Diet Friendly Recipes Tailored for British Tastes with Foods Commonly Available in UK Shops and Supermarkets – Michelle NewboldDukan Diet Friendly Recipes Tailored for British Tastes with Foods Commonly Available in UK Shops and Supermarkets – Michelle Newbold Following this diet has proven successful for countless people over the past decade, however there is a risk of you becoming bored of your restricted food choices, especially during the first stage where you are limited to lean meats, fish, eggs and low fat dairy. To combat boredom you must arm yourself with a selection of tasty, quick to prepare dishes to help keep you going through […]
  • Safe Food Handbook – Heli PerrettSafe Food Handbook – Heli Perrett The Safe Food Handbook is an essential guide for everyone, especially those most vulnerable to unsafe food--pregnant women, older adults, young children, those with serious health conditions--and anyone who cooks for them. Dr. Heli Perrett provides clear guidance on how to: Recognize the riskiest foods and places to eatProtect yourself from dangerous microbes like E.coli and […]
  • Rich Food Poor Food : The Ultimate Grocery Purchasing System (GPS) – Mira CaltonRich Food Poor Food : The Ultimate Grocery Purchasing System (GPS) – Mira Calton Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family's health? With nearly 40,000 items populating the […]
  • High Road to Health : A Vegetarian Cookbook – Lindsay WagnerHigh Road to Health : A Vegetarian Cookbook – Lindsay Wagner Actress Lindsay Wagner and her friend and co-author Ariane Spade have been eating a non-dairy, non-meat diet for years. But in order to bring the incredible health benefits of vegetarian eating to their families, they knew they would need to make food that would entice even the most confirmed meat eater. This is a collection of recipes which are all made without meat, eggs, dairy or […]
spacer

Leave a reply