YMCA Water Fitness for Health – Mary Sanders

YMCA Water Fitness for Health

This text integrates water exercise research, fundamental water skills and training guidelines to assist instructors in helping students reach fitness goals. The routines are suitable for beginners to seasoned veterans, with routines for older adults and those with physical disabilities.

Author: Mary Sanders
ISBN: 9780736032469
Pages: 368 pages
Format: PDF
Size: 10.20 Mb

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