The FitMama Method : A complete guide to fitness for birth – Marie Behenna

The FitMama Method : A complete guide to fitness for birth

Providing expectant mothers with expert advice on exercise, diet, and overall health, this accessible guide reveals the unique FitMama method, a program that ensures a calm and confident approach to the delivery experience. Acknowledging that labor can take as much effort as running a marathon, this handbook helps women stay fit and focused during pregnancy, promising them the mental and physical preparation they require. Core and stability exercises are offered, and straightforward explanations of how the body changes through pregnancy and birth are included. Avoiding an overwhelming use of scientific terms, the book utilizes an empowering approach for every woman, providing them with the knowledge to cope with the challenge of childbirth while smoothing the way for a full recovery afterwards. Tips from the hundreds of mothers who have already given birth using the FitMama method are also featured.

Author: Marie Behenna
ISBN: 9780285640863
Pages: 192 pages
Format: PDF
Size: 19.96 Mb

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