Best diet books of all time
Providing expectant mothers with expert advice on exercise, diet, and overall health, this accessible guide reveals the unique FitMama method, a program that ensures a calm and confident approach to the delivery experience. Acknowledging that labor can take as much effort as running a marathon, this handbook helps women stay fit and focused during pregnancy, promising them the mental and physical preparation they require. Core and stability exercises are offered, and straightforward explanations of how the body changes through pregnancy and birth are included. Avoiding an overwhelming use of scientific terms, the book utilizes an empowering approach for every woman, providing them with the knowledge to cope with the challenge of childbirth while smoothing the way for a full recovery afterwards. Tips from the hundreds of mothers who have already given birth using the FitMama method are also featured.
More free books Pilates for Pregnancy : A safe and effective guide for pregnancy and motherhood – Anya Hayes
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back - especially when lifting older […] Pregnancy Fitness – Samantha Montpetit-Huynh
Pregnancy Fitness helps expectant mothers exercise comfortably, safely and confidently throughout their pregnancy. It delivers the information, exercises and workouts needed to maintain and achieve their personal fitness goals. This guide is written by three experts in prenatal and post-natal fitness pelvic floor exercise and core restoration. It covers all the physical and […] Pregnancy Health Yoga – Tara Lee
Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you […] How to Get Back Your Pre-Pregnancy Glory : Valuable Tips for Shedding Off the Baby Weight – Lisa Wright
Childbirth is a transformative experience for women, as they are not only birthing their children, but also giving birth to their new "mother-self." During this time of change, this book offers sound advice on how to return to your former pre-pregnancy weight and shed the baby weight quickly with a healthy diet and exercise.
Author: Lisa Wright
Pages: 54 […] Pregnancy Yoga – Samantha Magee
Pregnancy should be a positive experience, a natural state when a woman's body is at its full potential, but many women can find this time unsettling due to increased hormone levels, physical changes and external pressures. Yoga during pregnancy can be a valuable tool, not only as a form of exercise but as way of learning acceptance of change, and maintaining a positive mental […] Nine Months Strong : Shaping Up for Labor and Delivery and the Toughest Physical Day of Your Life – Karen Bridson
Giving birth is arguably the most difficult physical event of a woman's life, yet most women - even those in great shape - enter the delivery room wholly unprepared for the rigours of labour and demands of early motherhood. But you can train for childbirth as you would for any other athletic event to minimise your discomfort, prevent injury, and ease your delivery. Bridson, an […] The Pilates Pregnancy : Maintaining Strength, Flexibility, And Your Figure – Mari Winsor
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making it easier for new mothers to […] The Yoga Birth Method : A Step-by-Step Guide for Natural Childbirth – Dorothy Guerra
The Yoga Birth Method is an empowering eight-step pathway to achieving a positive and joyful birth experience. Applying the wisdom of yoga to childbirth, Dorothy Guerra offers a solid plan for managing the mind, body, and spirit throughout the stages of pregnancy and labour. Couples choose an intention that becomes a focal point for embracing a calm state of mind throughout the […]
Best diet books of all time