Best diet books of all time
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health.
Dr. Jason Fung
More free books The Obesity Code : unlocking the secrets of weight loss – Dr. Jason Fung
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. […] Fasting Clarity : The Definitive Guide to Healing Your Body Through Intermittent and Extended Fasting – Jimmy Moore
Fasting Clarity is on the cutting edge of a trend that more and more people are realising is the missing link in the journey to optimal health. Far outpacing its competition by discussing alternate-day and extended fasting as well as intermittent fasting, Fasting Clarity is grounded in Dr Jason Fung's clinical experience using fasting with patients for the treatment of diabetes and […] Cholesterol Clarity : What The HDL Is Wrong With My Numbers? – Jimmy Moore
Don't you wish someone could just spell it out in simple language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely whatoCholesterol Clarityois designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you […] The Ketogenic Cookbook : Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body – Maria Emmerich
This first-of-its-kind collection of more than 150 real food recipes that will satisfy the taste buds of anyone desiring to be in a state of nutritional ketosis or simply wanting to eat healthier. Jimmy Moore, leading low-carb diet blogger, podcaster and bestselling author of Keto Clarity (Victory Belt, 2014, also available), joins forces with fellow ketogenic nutritionist, blogger […] The Obesity Code : Unlocking the Secrets of Weight Loss – Dr. Jason Fung
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of […] The Keto Cure : A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health – Adam Nally
The unique perspective on this book is that it covers the perspective from both Dr and patient. Dr. Adam Nally has helped thousands of patients lose weight, reverse diabetes, and eliminate chronic illness while Jimmy Moore has experience this for himself after adopting the keto diet.
Author: Adam Nally
Pages: 400 pages
Size: 28.23 Mb Keto Clarity : Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet – Jimmy Moore
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet-one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats-which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type […] 21 Life Lessons from Livin’ La Vida Low-Carb : How the Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew – Dana Carpender
After shedding 180 pounds in 2004, Jimmy Moore quickly realized that low-carb was about so much more than just weight loss -- it was a way of eating that he needed to do for the rest of his life not just to manage his weight, but to improve his health, too! What if almost everything you've ever been told and thought you knew about diet and health was 100 percent dead wrong? "21 Life […]
Best diet books of all time