Fitness Discovery Series by Helen : Kettlebell Yoga Fusion Manual – Olena Ovsiy

Fitness Discovery Series by Helen : Kettlebell Yoga Fusion Manual

A specialized manual for Pilates, Yoga, Barre, Group Fitness Instructors, personal trainers, and devoted students. This book presents an enhancing fusion of light- weight bearing Kettlebell Fitness blocks with core strengthening, control and precision of Pilates principles and incorporation of basic Vinyasa Yoga Asanas with the purpose of creating a safe and effective workout.

Author: Olena Ovsiy
ISBN: 9781548826697
Pages: 36 pages
Format: PDF
Size: 16.72 Mb

Download

More free books

  • Fusion Workouts : Ihr individuelles Kombinationstraining mit dem Besten aus Fitness, Yoga, Pilates und Barre – Helen VanderburgFusion Workouts : Ihr individuelles Kombinationstraining mit dem Besten aus Fitness, Yoga, Pilates und Barre – Helen Vanderburg Was kommt dabei heraus, wenn Sie Fitnesstraining, Yoga, Pilates und Barre kombinieren? Ein unglaubliches Workout, das Sie faszinieren, herausfordern und Ihre Trainingsmethoden verändern wird. Willkommen bei Fusion-Workouts, dem Workout-Programm, das sich nach Ihren Vorlieben, Bedürfnissen und Zielen richtet. Entdecken Sie ein Konzept, das Ihnen mehr Kraft und Flexibilität verleiht, […]
  • Fusion Workouts : Fitness, Yoga, Pilates, and Barre – Helen VanderburgFusion Workouts : Fitness, Yoga, Pilates, and Barre – Helen Vanderburg Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain […]
  • de Stress with Beth – MS Beth Wieczerzakde Stress with Beth – MS Beth Wieczerzak This book has been designed as a user friendly guide to De Stress with all levels of practice in mind. The program was created to be safe and effective for the beginner and can be utilized by the more advanced yogi as well. Step by step instruction and pictures will guide you through the process allowing you to develop deeper inner strength and harmony. De Stress is a fusion style […]
  • The Nalini Method : 7 Workouts for 7 Moods – Rupa MehtaThe Nalini Method : 7 Workouts for 7 Moods – Rupa Mehta Rupa Mehta, called a pint-sized guru" by Vogue and the Rachael Ray of Fitness" by the New York Post , has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method , Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world […]
  • Pilates + Yoga – Jill EverettPilates + Yoga – Jill Everett This fusion approach to exercise uses the best of traditional Eastern and Western disciplines to give a workout that produces strength, suppleness, and weight loss while promoting emotional balance and a sense of well-being. Movements achieved with Pilates machines are replicated with resistance bands and mat work and, as in yoga, individual movements and poses are linked in a series […]
  • Ultimate Plank Fitness : For a Strong Core, Killer ABS – and a Killer Body – Jennifer DecurtinsUltimate Plank Fitness : For a Strong Core, Killer ABS – and a Killer Body – Jennifer Decurtins A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals […]
  • Yoga-Pilates : The Ultimate Fusion for Health and Fitness – Jonathan MonksYoga-Pilates : The Ultimate Fusion for Health and Fitness – Jonathan Monks This is a distinctive style of exercise that combines the benefits of yoga and Pilates. You can rediscover the strength and flexibility of your body, and improve your stamina and balance, to achieve an optimum level of fitness. You can transform the shape of your body by strengthening your core muscles to create your own 'body beautiful'. Dynamic Pilates sequences are graded to suit […]
  • Raise the Barre : Intrpoducing Cardio Barre – The Revolutionary 8-week Program for Total Mind/Body Transformation – Richard GiorlaRaise the Barre : Intrpoducing Cardio Barre – The Revolutionary 8-week Program for Total Mind/Body Transformation – Richard Giorla A comprehensive guide to the hottest new fitness program in the country – Cardio Barre – a dance–based workout that combines cardio, strength training and stretching, in one fast–paced, fat–burning, body–lengthening session. With a full nutrition program as well, you'll see life–changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all […]
spacer

Leave a reply