The De-Stress Diet : The Revolutionary Lifestyle Plan for a Calmer, Slimmer You – Anne Magee

The De-Stress Diet : The Revolutionary Lifestyle Plan for a Calmer, Slimmer You

Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: . help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising . bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body . introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!

Author: Anne Magee
ISBN: 9781848507791
Pages: 288 pages
Format: PDF
Size: 23.30 Mb

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