Best diet books of all time
ROAM stands for Range of Active Movement and is an East meets West guide that helps you improve your freedom of movement and your ability to move in a safe, progressive and enjoyable way.
More free books Moving Consciously : Somatic Transformations through Dance, Yoga, and Touch – Sondra Fraleigh
The popularity of yoga and Zen meditation has heightened awareness of somatic practices. Individuals develop the conscious embodiment central to somatics work via movement and dance, or through touch from a skilled teacher or therapist often called a somatic bodyworker. Methods of touch and movement foster generative processes of consciousness in order to create a fluid […] Calm down : A Guide to Stress and Tension Control – Frank J. McGuigan
Describes the nature of stress and shows how to use the Progressive Relaxation Method to relieve tension and improve mental and physical well-being
Author: Frank J. McGuigan
Pages: 230 pages
Size: 28.10 Mb Diet for a Poisoned Planet – David Steinman
Assesses the freedom from pesticides and other cancer-causing toxins of more than four hundred foods and beverages including the water supply of each state, guides in preparing and using them safely, and outlines a low-toxin diet
Author: David Steinman
Size: 27.50 Mb Self-massage : Therapeutic Techniques to Relax, Soothe and Stimulate Your Body – Monika Struna
Combining the alternative approaches of the East with the sound medical practices of the West, this work offers a systematic method of self-healing. With simple diagrams and photographs, techniques of self-massage are offered to young and old, active or bedridden, athlete or office worker.
Author: Monika Struna
Pages: 128 pages
Size: 10.28 Mb Exercise for the Athlete Within : Activity to Improve Everyday Movement – Brian K Walls
Exercise for the Athlete Within is an exercise book that illustrates total body exercises that can be performed by people of all ages to help increase strength and flexibility.
Author: Brian K Walls
Pages: 64 pages
Size: 26.31 Mb Energy Medicine East and West : A Natural History of QI – David F Mayor
Energy Medicine East and West: A Natural History of Qi provides a unique, comprehensive overview of Qi or bioenergy for students and practitioners of energy medicines, Chinese and Oriental Medicine, and all disciplines of Complementary and Integrative Medicine. Mayor and Micozzi start with a comparative historical account of the ancient concepts of Qi and vital energy before covering […] Mindful Nutrition, How to Make the Most of a Whole Foods Diet : Optimal Digestion Following Traditional Chinese Medicine and Vital Western Foods – Leni Hurley
Here is where east meets west, where the wisdom of the past anticipates that of the future, where mindful nutrition meets strategy and good health. In this comprehensive guide for lay people Leni Hurley explains how to make the most of a whole foods diet. She takes the reader on a journey through the nutritional guidelines of traditional Chinese medicine using Western foods. This […] Ultimate Sports Nutrition – Ellen Coleman
Emphasizing the importance of meeting vital nutritional needs every day at a level of active sports participation, this unique comprehensive approach to all levels of sports nutrition pays particular attention to the role of ergogenic aids (supplements both legal and questionable).
Author: Ellen Coleman
Pages: 256 pages
Size: 10.45 Mb
Best diet books of all time