A guide for providing knowledge to individuals striving to become a Christiansen Code fitness Ambassador and for gaining additional knowledge around fitness and training. The Ultimate Resource for inner balance in physical fitness with an indepth look at understanding your physiology. The owners manual for the human body.
Lisa Christine Christiansen
More free books History of Exercise Physiology – Charles M. Tipton
History of Exercise Physiology brings together leading authorities in the profession to present this unique resource that is certain to become an essential reference for exercise physiology researchers and practitioners. The contributing authors have all made significant contributions to the field, including many examples in which they were part of seminal research. The result of […] The Fundamentals of Manual Therapy : Physiology, Neurology and Psychology – Eyal Lederman
During professional training all manual therapists, from osteopaths and chiropracters to manual physical therapists, massage therapists and aromatherapists, learn their professional techniques and skills in depth, but to date there has been little attempt to present the 'fundamentals' of manual therapy and thereby to support practice with research-based theory. "Fundamentals of […] Reforming Human Movement : Japanese Version – Dr Christine Romani-Ruby
Reforming Human Movement (Japanese text) represents the first effort to provide a comprehensive textbook that addresses the use of the Pilates reformer as a tool for movement intervention. Written for experts in the movement system, including physical therapists and physical therapist assistants, certified Pilates instructors, and entry-level instructors preparing for Pilates […] Reforming Human Movement – Christine Romani Ruby
Reforming Human Movement represents the first effort to provide a comprehensive textbook that addresses the use of the Pilates reformer as a tool for movement intervention. Written for experts in the movement system, including physical therapists and physical therapist assistants, certified Pilates instructors, and entry-level instructors preparing for Pilates certification, this […] Exercise Physiology – Fabio Comana
Learn how to apply the science of exercise physiology to your exercise programs and to solve the problems you'll encounter every day in practice. You'll explore the principles of movement on which exercise is based, while you develop the confidence you need to create individualized exercise programs based on current lifestyles, schedules, and abilities, and properly progress those […] Fitness Cycling – Shannon Sovndal
From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialling. Each workout is colour coded for intensity level, allowing the creation of a […] Fitness Information for Teens : Health Tips about Exercise, Physical Well-Being, and Health Maintenance – Lisa Bakewell
"Provides basic consumer health information for teens on maintaining health through physical activity. Includes index, resource information and recommendations for further reading"--Provided by publisher.
Author: Lisa Bakewell
Pages: 432 pages
Size: 20.56 Mb Physique, Fitness, and Performance, Second Edition – Thomas Battinelli
Totally revised and updated, this second edition of the well-received Physique, Fitness, and Performance retains the unique integrated approach of its predecessor, examining the relationship of structure to function in human performance. Far surpassing the limited focus of standard exercise and fitness books, it combines the morphological study of physique relative to body structure, […]