Best diet books of all time
As a master baker, painter and woodworker, Stephen Lanzalotta has been using the mathematical principles of The Golden Ratio for more than 30 years. His realisation that this seemingly magic formula, used by Da Vinci and other geniuses of the Renaissance, held the secret to optimal health and weight loss led him to apply it to his own eating plan and the menu offerings at his popular bakery/cafe. Thus was born THE DIET CODE. This revolutionary Mediterranean-style eating programme uses this ancient numerical sequence to link together the proper proportions of carbohydrates, proteins and fats to boost metabolism and spark weight loss. The book includes unique tips for weight loss success, including: eat bread – but be sure to eat a fat or protein with it, cook your pasta al dente to boost your fat loss and much more. Creating a diet code meal is as easy as 1-2-3 (1 part grain, 2 parts protein, 3 parts vegetable/fruit). Combining detailed menu plans, recipes, and nutritional information, THE DIET CODE is a unique health and weight loss program from the ages for the ages.
More free books The Diet Code : Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio – Stephen Lanzalotta
Introduces a Mediterranean-style program culled from the mathematical principles of The Golden Ratio, an integral plot element in The Da Vinci Code, explaining how to maximize weight loss and health benefits through a diet that is comprised of one part grain, two parts protein, and three parts vegetables and fruit. 150,000 first printing.
Author: Stephen Lanzalotta
ISBN: […] Aphrodite Bread and Wine Diet : The Alexander Love Your Diet Series – K J R Alexander
The Aphrodite Bread and Wine Diet is a diet of celebration! Dine like a god or goddess while losing weight! This is a condensed version of the message in Love Your Diet Light Fantastic with additional menus. Melt fat away while feasting on delicious wonderful foods. Tells how to enjoy bread, pasta, and wine and still lose excess fat without hunger and torture. All the work is done […] The Mindspan Diet : Reduce Alzheimer’s Risk, and Keep Your Brain Young – Preston W. Estep
Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer's and other brain disorders? Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds. He upends many of […] How to Fight FATflammation! : A Revolutionary 3-Week Program to Shrink the Body’s Fat Cells for Quick and Lasting Weight Loss – Lori Shemek
From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health-simply by restoring your body's fat cells to their natural state. Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, […] Healthier Without Wheat : A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance – Dr Stephen Wangen
This is the leading resource for discovering your wheat allergy or gluten intolerance. For millions of people, bread, pasta, and many other foods are bad for their health. Thousands of people have already come to their own realization that they are healthier without wheat in their diet, but it can be difficult to figure out when most doctors aren't knowledgeable on the topic. This […] The Low Carb Cookbook & Weight Loss Plan : 21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet – Pamela Ellgen
When you think about losing weight, a high fat diet may not be the first thing to mind. But in just 21 days The Low Carb Cookbook and Weight Loss Plan will change all of that and more! If you've been cutting back on carbs, there's something you should know. Losing weight isn't as simple as eating less bread and pasta or foregoing dessert. To achieve real, lasting weight loss […] No White at Night – Bill Gavin
A self-published bestseller, now in a new and expanded hardcover edition. Cardiologist Bill Gavin, M.D., needed to do two things: lose weight himself and get his mother off her insulin. Using his medical knowledge and drawing on his own experience, he accomplished both his goals, developing the simplest plan yet for weight loss and long-term maintenance, with no calorie […] Dr. Mickey on Atkins – Miguel Mickey Suarez
Lose Weight, Gain Better Health There are fat persons and there are thin persons. In America, there are millions of overweight people eating "unhealthy foods" (fats) and "high" glycemic index carbohydrates. They must read -- DR. MICKEY ON ATKINS "THE MIAMI-DIET" Americans gained excessive weight when fast food giants covered the States, and when "white foods" (bread, rice, potatoes, […]
Best diet books of all time