Best diet books of all time
This is a fitness program with 32 workouts designed to build your booty and shape your legs. This program also comes with a nutrition guide and meal plan. For more of my fitness programs or products check out my website Gkfit-usa.com.
Mrs Ginger Kutschbach
More free books Train Like a Boss : Fit 120 – Mrs Ginger N Kutschbach
This is a fitness program that is to be used in the gym. Each day focuses on a different muscle group. Each muscle group has 5 separate sessions to complete. The program was designed to be completed three times. The program focuses on gaining strength, power, endurance, flexibility, and over body sculpting. It has a nutrition guide as well. For more information on me and my programs […] Athletic Training Program : F60 – Mrs Ginger N Kutschbach
This is a 6 week long program on High Intensity Interval Training. Inside the book is information on how to complete the program, and a meal guide for proper fueling during your training. Each work out takes about 40-60 minutes. The work outs can be done from home or in a gym. The focus of this program is to build stamina and endurance. Increase your power and speed. Build your core […] Bodyweight Workouts for Men : 75 Anytime, Anywhere Exercises to Build a Better Body – Sean Bartram
75 bodyweight exercises and 40 routines designed specifically for men. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime -- gravity and body weight is all guys need. With this convenient -- and free -- workout method, you […] Fitness & Exercise – Sheila Leigh
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with […] Ultimate Dumbbell Exercises : Dumbbell Exercises for a Total Body Workout – Men’s Health
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and long time contributor to "Men's Health" shows readers how to use dumbbells to develop just about every part of […] The New Rules of Lifting : Six Basic Moves for Maximum Muscle – Alwyn Cosgrove
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major […] Hcg Diet – The Ultimate Do It Yourself Weight Loss Guide – Mark G Pirkl
This guide was designed so that almost anyone can afford to participate in a 6-8 week Hcg program. The program can be completed for under $100 instead of the fees that most Hcg clinics charge ($800 - $1200 for a 6-8 week program). The guide will enable you to maximize your results on a Hcg weight loss diet. This guide will show you how to do the diet sublingually (Drops absorbed […] Eat Like a Boss : 60-Day Meal Planner – Jazmin Truesdale
Start your health journey off right with the Jazmin Fitness Eat Like A Boss: 60-Day Meal Planner! The planner follows the Eat Like A Boss eating system to help you organize your meals and reach your goals faster. Let Jazmin Fitness help you develop healthy lifetime habits so that you lose weight and KEEP IT OFF!!
Author: Jazmin Truesdale
Pages: 68 […]
Best diet books of all time