Best diet books of all time
There’s a Vegan in the Kitchen: Viva la Vegan’s Easy and Tasty Plant-Based Recipes is a new recipe book from Leigh-Chantelle, featuring 36 original vegan recipes that are all nutritionally balanced, healthful and easy to prepare. These are delicious alternatives for meat-free, dairy-free, egg-free eating, with a large amount of the recipes also wheat- and gluten-free. There’s a Vegan in the Kitchen is a 100-page-plus recipe book and includes the history of Viva la Vegan! from the beginning when Leigh-Chantelle released three calendars to show people how to heal themselves with food, to the interactive online website vivalavegan.net today. As well as the 36 recipes, the book includes full-colour photographs and illustrations, inspiring quotes, food tips, ingredients, pantry and utensils list, along with information on the benefits of living vegan, from health, environmental and ethical perspectives.
More free books What Do Vegans Eat? – Leigh-Chantelle
What Do Vegans Eat? is a scrapbook-style book focused on putting the fun into vegan health education, dispelling the myth that vegans aren't healthy and eat boring and bland food. Leigh-Chantelle from Viva la Vegan! created this visually-appealing look at the many delicious food options vegans have today and delivers it in her unique, charming, no-fuss style.
Author: […] Help Yourself to Seconds – Michelle Vodrazka
Help Yourself to Seconds is so much more than just a cookbook. It's a guide to help you fuel your body in the most tangible, healthful, and effective way possible. Learn how easy it can be to cook with healthy, nutrient-dense foods without sacrificing any of the flavour. With over 120 gluten-free, dairy-free and refined sugar-free recipes and beautiful colour photographs you will […] Cook Your Butt Off! : Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes – Rocco DiSpirito
Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain!Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight […] Healthy Delicious Food : A Guide for Plant- And Meat-Lovers Alike to Enjoy Vegan, Vegetarian and Meat Recipes – Rebecca Curry
What to Expect: 80+ Easy-to-Follow, Delicious, Flexitarian Recipes, many of which are vegan and gluten-free Smoothies, Smoothie Bowls, Breakfasts, Side Salads, Dips, Vegetarian/Vegan Main Courses, Meat Main Courses, & Desserts Tips & Recipes for Staying Hydrated Color Photos of Most Recipes Nutrition Information for EVERY Recipe Each […] Deliciously Ella : 100+ Easy, Healthy, and Delicious Plant-Based, Gluten-Free Recipes – Ella Woodward
From the founder of the wildly popular food blog Deliciously Ella, 120 plant-based, dairy-free, and gluten-free recipes with gorgeous, full-color photographs that capture the amazing things we can do with natural ingredients. In 2011, nineteen-year-old Ella Woodward was diagnosed with a rare illness that left her bed-ridden, in chronic pain, and plagued by heart palpitations and […] Healthy and Easy : Over 100 Plant-Based and Nutrient-Dense Recipes – Bastian Durward
This recipe book has been created to help everyone eat more plant based nutrient-dense food that makes you feel good. All recipes are vegan and gluten-free but this book is not just for people following those diets. Whether you are vegan, health conscious, allergic to dairy or just trying to incorporate some more healthy plant-based recipes into your diet you […] Superfood Smoothie Bowls : Delicious, Satisfying, Protein-Packed Blends that Boost Energy and Burn Fat – Daniella Chace
What if you could eat a vegan, protein-packed meal every day that tasted more like an ice cream sundae than health food? It's possible: these 100 simple recipes for smoothies bowls, topped with fresh chopped fruit, berries, toasted nuts, cocoa powder and so much more will fill you up without busting your diet. Each recipe is dairy-free, gluten-free, low in sugar, and packed with […] Healing the Vegan Way : Plant-Based Eating for Optimal Health and Wellness – Mark Reinfeld
According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing […]
Best diet books of all time