Best diet books of all time
Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.
More free books Workout Tips for Martial Arts Athletes – Fabian L. Williams
As any athlete can tell you, preparing for a particular sport can be grueling. This book focuses on all aspects of training for a martial artist, or any athlete. Workout Tips For Martial Arts Athletes also shows the importance of many different types of training, from cardiovascular to weight training to relaxation. In addition, it will help any athlete learn the basics of fitness so […] Jiu-Jitsu Confidence : A Parent’s Guide to Raise Confident, Disciplined and Bully-Proof Children – Nigel E Kurtz
This is a guide to parents on why martial arts and specifically Brazilian Jiu-Jitsu is an essential life skill for kids of all ages, abilities and stages of life. Brazilian Jiu-Jitsu is a martial art developed in Brazil by the Gracie family. It uses Judo and traditional Japanese Jujitsu techniques that allows for a smaller, weaker person to defend themselves against a larger opponent […] Play on : The New Science of Elite Performance at Any Age – Jeff Bercovici
A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of "peak age." Season after season, today's sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be […] The Knockout Workout : 3 Winning Steps to Improve Your Body and Your Life – Mia St.John
The workout book that really packs a punch Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. […] Training for Warriors : The Ultimate Mixed Martial Arts Workout – Martin Rooney
To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips […] Gym Junkies : Over 25 Pumped-Up Profiles of Gym Bunnies and Fitness Freaks – Simon Glazin
If you think there are only two types of people that frequent the gym - body builders and you - think again. The Serena Williams Grunter, The Enabler, The Centre of Attention, The `But First, Let Me Take a Selfie' Girl, these are just a few of the characters you might encounter during your post-work work out... but which gym junky are you? Perhaps you're the Disco […] One Body, One Life : 6 Weeks to the New You – Cameron Stauth
A popular Hollywood trainer outlines a customizable fitness and body-sculpting program that combines strength training, Pilates, yoga, and martial arts but does not require a gym membership or complicated equipment, in a reference that also shares nutrition and body purifying tips. 40,000 first printing.
Author: Cameron Stauth
Pages: 276 pages
Size: 14.27 Mb Solo Training : The Martial Artist’s Home Training Guide – Christensen
Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your […]
Best diet books of all time