Superfit : Royce Gracie’s Ultimate Martial Arts Fitness and Nutrition Guide – Kid Peligro

Superfit : Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide

Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.

Author: Kid Peligro
ISBN: 9781931229333
Pages: 288 pages
Format: PDF
Size: 12.52 Mb

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