Why Me Want Eat : Fixing Your Food F*ckedupitude – Krista Scott-Dixon

Why Me Want Eat : Fixing Your Food F*ckedupitude

For people struggling with food, eating, and body image issues, conventional self-help books might not always hit the right note. This irreverent, unconventional, seriously un-serious book – based on the author’s 20 years of teaching and coaching, as well as the current science of change psychology – tackles the concept of disordered eating from a more informal, real-life angle. Part self-exploration guide, part nutrition advice, part workbook, part manifesto, part instruction manual for life, this book covers: * the author’s own experience with disordered eating * how food and eating issues are ways to solve problems and deal with pain * how you’re not as broken as you think you are * how to soothe painful emotions * how to get “un-stuck” and moving in a new direction * how to eat to nourish your brain and help yourself feel better Simply written, easy to understand, full of humor and – yes – plenty of curse words, this book is a quick but high-impact read that might just change your life.

Author: Krista Scott-Dixon
ISBN: 9781544812298
Pages: 222 pages
Format: PDF
Size: 24.70 Mb

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