Best diet books of all time
The traditional meals of the day, breakfast, lunch, and dinner, have a new partner: the sugary and salty snack. Our favorite junk foods are easier to find than ever before, and the snack industry is growing by leaps and bounds. As of 23, the industry was taking in an estimated $66 billion annually. Increases in many serious diseases are on the rise due to this trend, and many are being seen in younger and younger people. While sugar and salt are both natural food substances, and something the human body requires, the body only requires them in limited quantities. This book teaches readers that what we put into our bodies can either help or hinder our weight, energy levels, mood, health, and lifestyle. Students will learn about all of the extreme health dangers hidden within seemingly innocuous snack foods. Fascinating sidebars and a thorough resource section support the narrative.
More free books The Health Benefits of Ribose : The All-Natural Energy Booster – Paul Addis
Discusses the importance of ribose, a naturally occurring sugar produced in the body from glucose.
Author: Paul Addis
Pages: 48 pages
Size: 15.61 Mb The Power Foods Lifestyle : Edition 2 – Kristy Jo Hunt
The Power Foods Lifestyle will help you lose weight, repair a damaged metabolism from years of yo-yo dieting, and decrease your risk for chronic disease while naturally increasing your energy levels. This scientifically-based method of eating presents a new way of thinking about food, teaching you how to pair your nutrients in portion sizes that balance your blood sugar and keep your […] Clean Eating Cookbook & Diet : Over 60 Whole Food Recipes – Antares Press
Get rid off restrictive diets and choose the Sustainable Clean Eating Lifestyle. Clean Eating is the positive lifestyle change that really works. Clean foods are natural, free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural. Unlike a standard diet that you follow to reach a short-term goal, clean eating can improve overall health, prevent […] Blood Sugar Log – Diabetics Are Naturally Sweet : Blood Glucose Log Book – With 100+ Weeks, Before & After for Breakfast, Lunch, Dinner, Snacks, Bedtime – Autumn Ian
Blood sugar journal: Record Your Daily Monday to Sunday Blood Sugar Readings More Than 100 Week Portable Size-6inches x 9inches /119 Pages Includes Before And After Blood Sugar Readings Sections For Breakfast Lunch Dinner Snacks Bedtime Includes Section for recording Daily Notes blood sugar log, diabetes log book, blood sugar journal, Blood Sugar Diary, diabetes journal log book, […] The Circadian Prescription – Sidney Baker
Provides a dietary and lifestyle program designed to enhance the body's natural rhythms for optimum health, offering a ten-point program to improve sleep, prevent or treat disease, increase energy, enhance mental abilities, and achieve ideal weight. 25,000 first printing.
Author: Sidney Baker
Pages: 227 pages
Size: 26.68 Mb God’s Diet – Dorothy Gault-McNemee
Finally, the end to fad diets! We've all tried the impossible-to-maintain trendy diets that often deliver immediate results only to backfire the moment our vigilance wanes. God's Diet is the only diet you'll ever need. And once you become accustomed to healthy eating, this "diet" will simply become your new lifestyle. Learn the absolute way to sustained weight loss by adopting a […] The Low-GL Diet Counter : Discover the GL count of hundreds of foods – Patrick Holford
This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more […] 48 Hour Fat Burn Solution : Lose Inches of Body Fat on Demand – Miles Beccia
Avoid the rapid weight gain resulting from starving your body for longer than 48 hours. Use this on demand whole foods solution to remove body fat, control your blood sugar, and support gut health using dietary fiber system created by Miles Beccia.
Author: Miles Beccia
Pages: 64 pages
Size: 21.22 Mb
Best diet books of all time