Best diet books of all time
Our society has never had as many food choices as we do now, and yet we are suffering from food based illnesses in numbers never seen. We are stressed, and exhausted, living on fast forward but never quite accomplishing all we want. Do you feel confused about what exercises to do and what to eat? Do you find yourself going from one diet to another, never making any progress? Have you lost some of your zest for life? In A Playful Life, Robyn gives you all the pieces of the puzzle and tells you how to put it all together. She uses stories and experiences to convey her own journey and puts together a plan to help you find your balance and rediscover your why. This book will give you what you need to take back your health and life by teaching you how to: Balance fitness and wellness Exercise so that you can enjoy life Get the right foods into your body Empower you to chase your dreams Be a strong, healthy woman Be the best version of you
More free books A Playful Life : Think, Move, & Eat Your Way to More Fun – Robyn Robledo
Our society has never had as many food choices as we do now, and yet we are suffering from food based illnesses in numbers never seen. We are stressed, and exhausted, living on fast forward but never quite accomplishing all we want. Do you feel confused about what exercises to do and what to eat? Do you find yourself going from one diet to another, never making any progress? […] Today Is My Monday… – Alura T Jefferies
This is not your typical fitness book that would like for you to mimic everything that they have done to get you to a possible mirror image of themselves. This is a book about gaining knowledge, power and changing mindsets. I want the reader to feel that they are important enough to take a little time out to care for their bodies. As a Personal Trainer and Nutrition Counselor I […] Sugar Suicide : Why Sugar Is Killing You and What You Can Do about It – Robyn Janzen
STOP COMMITTING SUICIDE by devouring HUGE amounts of SUGAR. We live in a society where sugar consumption is alarmingly easy and done without considering the consequences. From being a kid to adulthood, we chuck down far too much of the sweet stuff. And most of the time we don't give this a second thought. Nearly all of us have a sweet tooth. That's quite natural. To top it all off, […] A Real Woman’s Guide to a Fabulous Body : We Lost Weight and You Can Too – Julie Regan
Want to lose weight without dieting or exercising for hours each day? You can, and it's simple.... The stories of these inspiring women show the everyday woman that with easy steps, they too, can lose the weight by eating normally and exercising smarter, not harder. Julie Regan, a Nutritionist and Personal Trainer, tells the stories of real women, who have overcome everyday obstacles […] A Guidance to Mental Training : Learn How to Develop Mental Resilience – Patricia a Carlisle
This book contains proven steps and strategies on how to add Mental Resilience in your life. Building mental resilience is important if you want to get tougher and build a shield against all the stress and bad things in the world. It is so easy to give up under high pressure and let go of your dreams and hopes for the future. However, do not despair. There are ways to practice your […] Feel Good Nutrigenomics – Dr Amy Yasko
We live in a society where we are stressed emotionally, financially, physically and exposed to a range of toxins in our environment. Combining underlying genetic susceptibility with these factors provides all the ingredients for a perfect health storm. By understanding where our weak points are located, or where the accidents are on our particular highway of life, it is possible to […] A Comprehensive Lifestyle Approach to Fitness : Core Concepts in Physical Fitness – Peter Jones
A book about physical fitness can help you lead a healthier lifestyle by educating and teaching you new ways to live. A healthier lifestyle begins by making positive changes including exercising more and eating healthier. This book would provide knowledge on how to build muscle, improve your health, and burn fat.
Author: Peter Jones
Pages: 86 pages
Format: […] A Matter of Fat : Understanding and Overcoming Obesity in Kids – A. Hills
Renowned nutritionist, Rosemary Stanton, and prominent exercise scientist, Andrew Hills, provide answers to common questions about obesity in children. They give the facts about body fat, good eating and healthy activities, and look at the risks, the definitions, and at what is `normal' in a society obsessed with slimness, yet where people grow steadily fatter.
Author: A. […]
Best diet books of all time