500 Tips for Natural Health and Well-being : Feel Great and Look Fabulous – Hundreds of Sure-fire Ways to Stay Young, Keep Fit, Eat Healthily, Sleep Well and Boost Stamina, All Shown in More Than 850 Practical Photographs – Raje Airey
This inspirational compendium offers hundreds of instant natural ways to feel young, healthy and even sexy – despite the combined forces of daily stress, late nights, hectic schedules and the advancing years. 500 natural health-giving ideas and remedies are featured, targeting every area of the body, from steam facials to foot baths, shoulder massage to hand creams, and from anti-aging lotions to anti-cellulite scrubs. There are holistic treatments for everyday health complaints, such as coughs and colds, headaches, stress and sleeplessness. Practise simple breathing exercises to boost energy and focus, restore calm and serenity with a drink of sweet nutmeg milk, prepare a rose petal tonic to bring down a fever, or ease a migraine with a five-minute self-massage routine for the face and neck. Over-indulgence is treated too, with comforting tips on alleviating hangovers and fatigue with the aid of healthy treats such as soups, juices and toddies, and there are plenty of restful therapies to recuperate with, ranging from bath salts and meditation to crystal cures and feng shui. Utilise the natural powers of food to improve your health, with body-balancing ingredients, juices, teas and tisanes. Boost your confidence and libido with low-caffeine drinks and naturally potent spices, and wickedly natural aphrodisiacs such as fruit and chocolate. With easy-to-follow ideas, lively text and suggestions, and 850 colour photographs, this is the all-round guide to harnessing the body’s natural ability to be healthy, happy and sexy – all without the aid of surgery or pharmaceuticals.