Dynamic Dozen : 12 Accessible Yoga Poses for Building Bone Density, Strength, and Balance – Tim Keim

Dynamic Dozen : 12 Accessible Yoga Poses for Building Bone Density, Strength, and Balance

Yoga is the universal toolbox, says author Tim Keim. With this book, The Dynamic Dozen: 12 Accessible Yoga Poses for Building Bone Density, Strength, and Balance, Tim invites you to open the toolbox. n The postures in The Dynamic Dozen are simple and easy to use. The descriptions and pictures will teach you to practice the poses with ease and competence. With steady, gentle practice you will not only strengthen your bones and improve your balance, you will also develop mental fortitude and concentration. Taken together, these are the keys to years of vitality.

Author: Tim Keim
ISBN: 9780991150250
Pages: 64 pages
Format: PDF
Size: 15.19 Mb

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