Best diet books of all time
Yoga is the universal toolbox, says author Tim Keim. With this book, The Dynamic Dozen: 12 Accessible Yoga Poses for Building Bone Density, Strength, and Balance, Tim invites you to open the toolbox. n The postures in The Dynamic Dozen are simple and easy to use. The descriptions and pictures will teach you to practice the poses with ease and competence. With steady, gentle practice you will not only strengthen your bones and improve your balance, you will also develop mental fortitude and concentration. Taken together, these are the keys to years of vitality.
More free books The Bone Density Diet – George J Kessler
A diet guide to improving bone density and strength features a bone density questionnaire, a twenty-one-day meal plan with easy-to-prepare recipes, not-too-strenuous exercises, and an overall six-week plan for improving physical health.
Author: George J Kessler
Pages: 426 pages
Size: 20.01 Mb Trienergetics : Balancing Nutrition, Exercise, and Mindfulness for Lasting Wellness – Todd Severin
From a father-and-son team of medical doctors comes thisrevolutionary six-week program for the ultimate health makeover.TriEnergetics integrates mindfulness practice, wellness-promotingfoods, and gentle exercise into an easy-to-use, whole-life plan thatanyone can use to build dynamic energy and achieve lasting health inmind, body, and spirit.
Author: Todd Severin
ISBN: […] Golfers Book of Yoga : Bring Your Game to the Next Level – Drew Greenland
A clear guide on how to play better golf by developing balance, strength, flexibility, and concentration.
Author: Drew Greenland
Pages: 140 pages
Size: 10.13 Mb Advances in Cholesterol Research – Mojtaba Esfahani
Advances in Cholesterol Research presents a range of topics which, for the most part, have not been reviewed in recent years in books published on cholesterol. The subject area can be divided into two main sections. The intracellular and extracellular dynamics of cholesterol. The intracellular dynamics of cholesterol includes the intracellular distributions of cholesterol, cellular […] I Chin Ching : 49 Exercises to Build Strength, Increase Flexibility, and Improve Balance – Katy Moeggenberg
I Chin Ching or Yijin jing roughly translates to "muscle/tendon change classic" or the "change of tendon and muscle." The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That's a lot of promise for just 49 exercises! There are many […] Pressing Reset, Original Strength Reloaded – Tim Anderson
Your body has a reset button. The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and whatever you do, your body changed. Original Strength teaches you how to PRESS RESET and help your body once again remember how to move, find hope, and share joy with those you love and truly […] Bone Building, Body Shaping Workout : Strength, Health, Beauty in Just 16 Minutes a Day – Joyce Vedral
Get the " double whammy" of a sexy, tight-toned body and strong healthy bones for a time-investment of either eight minutes a day (the minimum plan) sixteen minutes
Author: Joyce Vedral
Pages: 224 pages
Size: 19.11 Mb The Osteoporosis Exercise Book : Building Better Bones – Sherri Pt Gcs Betz
The best guide to safe exercise for the prevention and treatment of Osteoporosis. It includes over 100 exercise photos, nutritional and fracture prevention recommendations, an extensive list of references and the latest research developments on osteoporosis. This is the only book of its kind dedicated to exercises for osteoporosis. The Osteoporosis Exercise Book is in large print for […]
Best diet books of all time