Best diet books of all time
Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.
More free books Natural Solutions for Digestive Health – Jillian Sarno Teta
Based on the latest medical and nutritional research, Natural Solutions for Digestive Health provides anyone suffering from chronic or intermittent gut disorders the relief they seek. It covers everything from low-grade irritations such as bloating, gas, constipation, and lactose intolerance to more serious conditions such as ulcerative colitis, acid reflux, gallstones, […] Digestion Magic! : How I Cured My Acid Reflux Symptoms and More Using Ten Natural Therapies. – Thomas Jackson
Digestion Magic reveals the power that 10 amazing natural therapies can do for your health. Start healing your body now with broad spectrum natural therapies that not only heal but also cleanse your body. Enjoy easy weight loss & eliminate acid reflux and many other health issues.
Author: Thomas Jackson
Pages: 88 pages
Size: 10.53 Mb The De-Stress Effect : Rebalance Your Body’s Systems for Vibrant Health and Happiness – Charlotte Watts
The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life. The fast pace of modern life and the constant pressure we put on ourselves to keep doing and achieving can keep us locked in patterns of giving in to food cravings, negative habits and self-criticism - […] Acid Reflux : How to Treat Acid Reflux: How to Prevent Acid Reflux – Ace Mccloud
Stop acid reflux dead in its tracks - NATURALLY! Whether you want to (1) reverse the damage done to your digestive system, (2) treat your symptoms, or (3) heal your acid reflux entirely, this book will get you there. How long will you suffer needlessly? The best news of all is that acid reflux is reversible. You can stop that nasty acid from wreaking havoc on […] Yoga Body Anatomy : Insights to Muscular Movements – Dr Shashirekha C K
This is a book that draws on years of study and teaching experience to provide an insight into the muscular movements involved in yoga practice. Dr Shashirekha CK, internationally recognized teacher of yoga anatomy and Ayurveda, has created the ultimate reference for yoga practitioners, instructors and enthusiasts alike. - Discover a simple and easy understanding of the anatomical […] Digestive Solutions – Michelle Wolff
Creative Eating Choices That Can Enhance The Quality Of Your Life. Author and detox specialist, Michele Wolff shares her years of clinical experience in treating patients on how to overcome stomach and bowel disorders. If you have ever dreamed of a better digestion, overcoming stomach and bowel problems, Michele will show you how to achieve the extraordinary health you desire […] Omega 3 Fatty Acids in Clinical Nutrition – S. N. Stehr
During the past decades, intensive collaborative research in the fields of chronic and acute inflammatory disorders has resulted in a better understanding of the pathophysiology and diagnosis of these diseases. Modern therapeutic approaches remain unsatisfactory and shock, sepsis and multiple organ failure (MOF) are still a great challenge in intensive care medicine. Furthermore, […] Anatomy of Fitness 501 High Intensity Interval Training – Charlotte van Aussel
Anatomy of Fitness 501 High Intensity Interval Exercises features a huge range of exercises designed to work your entire body. Functional moves improve your strength, stability, flexibility, and endurance as well as boosting your aerobic fitness and building your muscles. Power exercises pump up your power and endurance to increase your heart rate and challenge your stamina. Every […]
Best diet books of all time