Whole Body Massage – Francesca Rinaldi

Whole Body Massage

We all experience some degree of stress and anxiety in our day-to-day lives, and this book provides a wide range of treatments and techniques to soothe, tone and relax the body. Special routines for specific problems are included, from headaches to indigestion, as well as a host of pampering treats. The book features traditional and new influences from East and West, including deep tissue massage, aromatherapy, reflexology, acupressure and Indian head massage. There are massage sequences for people of all ages, from babies to the elderly. Also included are routines for self-massage, quick-fix instant massages, and sensual massage for partners. Packed with hundreds of colour photographs, this excellent book is the perfect guide for everyone wishing to develop their massage skills.

Author: Francesca Rinaldi
ISBN: 9781844768820
Pages: 264 pages
Format: PDF
Size: 23.85 Mb

Download

More free books

  • Total Body Massage – Nitya LacroixTotal Body Massage – Nitya Lacroix This is the complete illustrated guide to expert head, face, body, legs and feet massage techniques. It is the ultimate expert step-by-step manual of massage techniques suitable for beginners to advanced levels. It includes routines both for self-massage and to enjoy with a friend or partner. It features specially devised step-by-step massage for people at all stages of life, from […]
  • Quick-Fix Massage : Simple Ways to Relieve Head, Neck & Shoulder Tension – Nitya LacroixQuick-Fix Massage : Simple Ways to Relieve Head, Neck & Shoulder Tension – Nitya Lacroix Relieve tension and ease away aches and pains in your head, neck, and shoulders--anywhere and at any time--with simple, effective massage techniques. From a speedy self-massage at your desk to a full relaxing and pampering treatment to enjoy at home with a partner or friend, this detailed guide offers descriptions and stroke-by-stroke instructions for a range of programs. Incorporate […]
  • Aromatherapy Massage – Sarah PorterAromatherapy Massage – Sarah Porter A step-by-step guide to using the ancient skills of scent and touch to bring harmony, health and vigour into your life, whether you want to calm your partner's anxiety, relieve your own aches and pains, shift cellulite, aid digestion or alleviate a headache. This comprehensive guide explains everything you need to know about essential oil and massage, with step-by-step guidance and […]
  • Massage and Aromatherapy: A Practical Approach – Lyn GoldbergMassage and Aromatherapy: A Practical Approach – Lyn Goldberg This title includes material on baby massage, sports massage, and Indian head massage. It provides an introduction to Shiatsu, Reflexology and Ayurvedic massage. Contra-indications to massage related to the systems are also highlighted throughout. It covers stress and its effects on the body and management of stress by massage. It also features a new two-colour format and cover. […]
  • Head Massage : Simple Ways to Revive, Heal, Pamper and Feel Fabulous All Over – Amazing Techniques to Recharge Your Mind and Body and Improve Your Health – Francesca RinaldiHead Massage : Simple Ways to Revive, Heal, Pamper and Feel Fabulous All Over – Amazing Techniques to Recharge Your Mind and Body and Improve Your Health – Francesca Rinaldi simple ways to revive and restore well-being, and feel fabulous all over - amazing techniques to recharge both your mind and body, and to improve your health, shown step by step in more than 275 beautiful photographs Author: Francesca Rinaldi ISBN: 9781844765881 Pages: 96 pages Format: PDF Size: 29.56 Mb
  • Massage : Simple Solutions for Everyday Stresses – AURUM PRESSMassage : Simple Solutions for Everyday Stresses – AURUM PRESS The power of massage to relax and rejuvenate the body is well known. This book makes the best massage techniques from around the globe readily accessible to the reader. Easy-to-follow illustrated step-by-step instructions include both techniques for massaging others and self - massage to manage on your own. In a unique format with 20 fold-out how-to sequences this book is brimming […]
  • The Little Baby Massage Book – Complete with Acupressure and Aromatherapy to Give the Gift of Love and Touch to Your Baby – E Linda LarsonThe Little Baby Massage Book – Complete with Acupressure and Aromatherapy to Give the Gift of Love and Touch to Your Baby – E Linda Larson A user-friendly educational text, beautifully illustrated, photographed and diagramed for people from all ages and walks of life to learn pediatric (baby) massage. The techniques in this book are a combination of Chinese TUINA - Acupressure (from the Jiang-Su Provincial Hospital Nanjing, CHINA Pediatrics Dept.), Swedish and Indian massage. Various QI or energy movements that can be […]
  • Massage : Soothe Away the Tensions and Anxieties of a Busy Lifestyle – Eilean BentleyMassage : Soothe Away the Tensions and Anxieties of a Busy Lifestyle – Eilean Bentley A Reference guide covering easy-access remedies for people with no time, it features massage sequences for morning, afternoon and evening. It outlines, how to treat a range of common ailments - from eliminating tension, to aches and pains, to improving concentration and improving energy levels. It also includes self-massage routines as well as treatments to give to others. Drawing […]
spacer

Leave a reply