Classic Yoga : A New Approach to Fitness and Relaxation – Octopus Publishing Group

Classic Yoga : A New Approach to Fitness and Relaxation

This beginner’s guide to yoga is designed to de-mystify the ancient science of movement and bring it into the 1990s. The introduction outlines the principles and history of yoga and is followed by simple instructions on breathing techniques.

Author: Octopus Publishing Group
ISBN: 9780753706275
Pages: 128 pages
Format: PDF
Size: 17.35 Mb

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