Fixing You: Neck Pain and Headaches : Self-treatment for Healing Neck Pain and Headaches Due to Bulging Disks, Degenerative Disks, and Other Diagnoses – Rick Olderman

Fixing You: Neck Pain and Headaches : Self-treatment for Healing Neck Pain and Headaches Due to Bulging Disks, Degenerative Disks, and Other Diagnoses

Fixing You: Neck Pain & Headaches is an easy-to-use self-help guidebook to fixing just about every type of neck pain. This is because, no matter what the diagnosis, painful issues of the neck have the same root causes; that of poor neck function and poor shoulder function. These root problems can be easily corrected through the exercises found in this book. Visit www.FixingYou.net for more information. Rick Olderman MSPT, CPT and Pilates instructor is a physical therapist with over a decade of experience working with difficult chronic and acute injuries. Rick’s typical clients are those who have been to a variety of specialists and health care practitioners with little or no change in their pain. Often these clients feel significant if not complete relief in 1-3 sessions after using the Fixing You approach. How does Rick do this? Through assessing and correcting improper biomechanics at the root of all neck pain. Rick reveals his secrets in Fixing You: Neck Pain & Headaches to guide you in assessing your injuries through simple tests and then give you specific exercises correcting the biomechanics leading to your pain. Readers will also have FREE access to video clips of all assessments and exercises found in Fixing You: Neck Pain & Headaches. This ensures that you are both assessing and correcting your injuries properly. No other book has ever done so much to help you beat your pain.

Author: Rick Olderman
ISBN: 9780982193716
Pages: 94 pages
Format: PDF
Size: 27.59 Mb

Download

More free books

  • Quick-fix Massage – Nitya LacroxQuick-fix Massage – Nitya Lacrox Here is a massage book that shows you how to relieve neck, shoulder and back pain quickly and without fuss, so that you can get on with your day. Poor posture, pressure at work or at home, and emotional stress, can all contribuute to tense muscles and resulting aches and pains. We ignore such symptoms at our peril for they can soon lead to chronic conditions. But if we have no time […]
  • Pilates for Rehabilitation – Samantha WoodPilates for Rehabilitation – Samantha Wood Clients and athletes demand and deserve customised, adaptable solutions when injuries or chronic pains impairs their movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help patients recover and rehabilitate. Pilates for Rehabilitation provides detailed descriptions of the most effective exercises for rehabilitating and […]
  • Stop Your Neck Pain and Headache Now : Fast and Safe Relief in Minutes Proven Effective for Thousands of Patients – Rowlin L Lichter M DStop Your Neck Pain and Headache Now : Fast and Safe Relief in Minutes Proven Effective for Thousands of Patients – Rowlin L Lichter M D Stress is the leading cause of neck pain-and popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day. Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly, and easily. Dr. […]
  • Lower Back Pain Relief : The Amazing Story of How I Cured My Chronic Lower Back Pain in Only Ten Days! – S F HoweLower Back Pain Relief : The Amazing Story of How I Cured My Chronic Lower Back Pain in Only Ten Days! – S F Howe WHEN NOTHING ELSE WORKED..... In this book you will get the complete lowdown on what I did to create a rapid healing of my own lower back pain. If you think this was a difficult or time-consuming task, you're wrong! To accomplish the healing of my lower back pain, it involved using a dead simple method for only thirty seconds per day to start, then gradually increasing to […]
  • Qigong and Chinese Self-Massage for Everyday Health Care : Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques – Qingnan ZengQigong and Chinese Self-Massage for Everyday Health Care : Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques – Qingnan Zeng Discover the quick and easy Chinese exercise approach to common daily health problems in this fully-illustrated and easy-to-follow handbook. Based on millennia of effective Chinese medicine and health practice, the Qigong and self-massage techniques described take just a few minutes a day, and can resolve on-going issues such as knee pain, hemorrhoids, insomnia, sciatica and lower […]
  • Fascia – Tom MyersFascia – Tom Myers Written by the best known name in the manual therapy world - already a best-selling author with a huge following - the book introduces and explains the concept of Fascia as a body system whose malfunction is a major cause of pain and disability. For therapists who until now have had little scientific basis for their practice this will arm them with the evidence required to justify […]
  • Spiritual Anatomy : Realigning Body and Soul – Ginny NadlerSpiritual Anatomy : Realigning Body and Soul – Ginny Nadler UNLOCK YOUR BODY'S NATIVE WISDOM The last 20 years have seen an amazing explosion of spiritual and physical practices, Yoga and Pilates to Somatic Experiencing, all focused on tapping into your body's inherent energetic and healing powers. And while we are more "enlightened" than ever about the relationship between mind, body, and spirit, many of our chronic issues remain and […]
  • Functional Anatomy of the Pilates Core : An Illustrated Guide to a Safe and Effective Core Training Program – Evan OsarFunctional Anatomy of the Pilates Core : An Illustrated Guide to a Safe and Effective Core Training Program – Evan Osar Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy - anatomy based on how humans are designed to stabilize and move - are not considered during exercise application, the result can be muscle imbalances, […]
spacer

Leave a reply