Yoga Tibetano del Movimiento : El Arte y La Practica del Yantra Yoga – Chogyal Namkhai Norbu

Yoga Tibetano del Movimiento : El Arte y La Practica del Yantra Yoga

Yantra yoga includes many poses similar to the hatha style, but they are practiced differently with respect to flow and breathing. In this book, Tibetan master Chogyal Namkhai Norbi and Fabio Andrico present three groups of movements and 25 basic sequences, or yantras, accompanied by detailed instructions and helpful photographs for a complete yantra practice.

Author: Chogyal Namkhai Norbu
ISBN: 9788499884639
Pages: 263 pages
Format: PDF
Size: 18.90 Mb

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