Best diet books of all time
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority “Muscle & Fitness” magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
Muscle & Fitness
More free books Muscle & Fitness 360 : Build Muscle, Burn Fat and Get in the Best Shape of Your Life – Muscle & Fitness
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness 360" provides a complete guide for those looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In […] 101 Muscle-Shaping Workouts & Strategies for Women – Muscle & Fitness
With "101 Muscle-Shaping Workouts & Strategies For Women," each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat is designed to help achieve a firm, healthy, and strong body."
Author: Muscle & Fitness
Pages: 175 pages
Size: 25.10 Mb Weight Loss Motivation : Motivate Yourself to Lose Weight and Keep It Off – Amanda Hopkins
Motivation to Lose Weight, Weight Loss Tips & Fast Weight Loss Have you ever wondered why it seems like diets work for others, but not for you? Have you ever gained weight rather than lose it, while on a diet? Losing weight requires more than just a balance between a good diet and a regular exercise plan. It actually requires motivation and determination […] Ultimate Core Ball Workout : Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos – Jeanine Detz
From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any […] Fast Weight Loss : Cardio Workouts – Oswin Dacosta
A lot of people are inclined to do peculiar things just to make their bodies slimmer and sexier, yet, almost all those easy ways tend to provide bad results that the expected good one. Even though some are still following the traditional pattern building muscle tone through exercise, it has been undeniable that there are so many fraud advertisements in the market that people might […] The Obvious Diet – Ed Victor
A revolutionary approach to dieting allows readers to structure an eating plan that avoids their particular food vices, with clear guidelines for setting up an individualized eating program, helpful motivational tips, delicious recipes, and more. Reprint. 20,000 first printing.
Author: Ed Victor
Size: 25.16 Mb Hidden Food Allergies : The Essential Guide to Uncovering Hidden Food Allergies–And Achieving Permanent Relief – James Braly
In this essential guidebook, the authors identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.
Author: James Braly
Pages: 150 pages
Size: 23.18 Mb How to Build Bigger Muscles Fast : 309 Great Tips to Gain Muscle Mass – Adam Colton
Here's How To Build Bigger Muscles Fast, Featuring 309 Extremely Effective Tips To Gain Muscle Mass. If you are interested in muscle building and want to see favorable results than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you […]
Best diet books of all time