Best diet books of all time
Traces the author’s personal weight-loss journey, from her initial weight struggles and the late-night epiphany about the connection between her body image and the happy life she wanted to her successful strategy of visualizing herself as a confident, successful, and desirable woman.
Author: Lisa Delaney
ISBN: 9781594630330
Pages: 246 pages
Format: PDF
Size: 26.18 Mb
Download More free books The Longevity Diet : The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality–Through Calorie Restriction – Lisa Walford
At last, a book that explains in practical terms the concept of calorie restriction (CR)--a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences.The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa […] Bulletproof Diet : Lose Weight and Gain Maximum Energy the Bulletproof Way – James Clark
LEARN HOW TO LOSE THE WEIGHT AND KEEP IT OFF ALL WHILE MAXIMIZING YOUR ENERGY LEVELSMany of us now just cant seem to find the time to have the body or health we want and honestly I get it. Youre a busy individual that has important things to do, but thats still no excuse to put your health on hold. Want to lose 10, 20 or even 50 pounds? Do it and stop putting it off. Want to feel […] Ultimate Lap-band Success : The Support Surgeon’s Guide to Getting the Most from Your Gastric Band – Duc C. Vuong
In this interactive manual, "Support Surgeon" Dr. Duc Vuong offers essential strategies for Lap-Band(r) patients striving to maximize their weight-loss, overall health, and long-term happiness. Dr. Vuong covers various topics that are crucial for new patients (and for those who have received little or no support) to find happiness with life after their surgery, and specific […] The Secret Life of Fat : The Science Behind the Body’s Least Understood Organ and What It Means for You – Sylvia Tara
Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies-including the story of a girl who had no fat, and that of a young woman who couldn't stop eating-Dr. Sylvia Tara reveals the surprising science behind our most […] How to Break the First Big Rule of Women Who Stay Fat – Julie North Schwarz
There are rules in your life that have been working perfectly to keep you fat. This book is your own personal guide to breaking one of them - the first big rule of women who stay fat. Breaking this first big rule will give you the help you need to stay on a diet and lose weight. You know how difficult it is to stay on a diet if you've been on a diet before. There are so many […] The One-Day Way : Today is All the Time you Need to Lose All the Weight you Want – Chantel Hobbs
Today Can Be Different Than the Rest! Yesterday's mistakes are gone, so let them go. You can't control tomorrow, so stop worrying about it. Today is your chance to lose weight, get strong, and look great. --Chantel The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only […] Weight Loss Without Being Hungry-Learn My Secrets to Looking 10 Years Younger : Become the Self-Confident Person You Want to Be by Following My Tips-You Cannot Imagine How Easy It Is – Alex Morgan
In this book i will teach you all of my secrets that made me the happiest person in life. Ancient Greeks were saying: healthy mind in a healthy body. This is the secret copmbination for happiness. If you excersise your body and you have a clear mind then you are able to be happy.And of course to love other people as your self. In the book i will give you a diet program that will make […] Every Time I Diet I Gain 5 Pounds : Step Into Your True Self and Shed Your Baggage – Galina L Knopman
The "Anti-Diet" Book! Aren't you tired of reading books on how to lose weight with diets? FINALLY, you can find yourself amongst people that encourage you NOT to go on a diet! Instead, try the Visualize Personal Success(TM) (VPS) approach. In this compelling book, life coach Galina Knopman invites you to step into a community willing to […]
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Best diet books of all time
