Kettlebell Workouts for Beginners – David Lynch

Kettlebell Workouts for Beginners

Illustrated kettlebell guide for beginners. The beloved strength, cardio and flexibility tool that every hero from the cast of 300 to Thor have used to gain peak muscle and flexibility is brought to you in this easy to use quick reference. Melt fat in the comfort of your own home. No gym fees, just a physique to be proud of! Combined with reference charts and a sample workout.

Author: David Lynch
ISBN: 9781495271496
Pages: 66 pages
Format: PDF
Size: 14.93 Mb


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