Best diet books of all time
Every day, countless crunches and sit-ups are done in gyms across the country, while at home infomercials tout electrical stimulators and gut-busting workout machines, all in the quest for a toned tummy. But can any of these methods guarantee the perfect waistline? Unfortunately not. The startling fact is that most people aiming for a flat stomach are going about it incorrectly, wasting time, effort and money. But with the right advice, a flat stomach is within everyone’s reach.And who better to guide you to a trim midriff than Olympic Gold medallist Denise Lewis. As a world-class athlete, Denise knows more than any self-styled fitness guru or celebrity about setting goals and working efficiently with your body to achieve them. Uniquely, Denise’s programmes are completely customizable. Whether you are trying to shed xmas excess or get back into shape after a baby, they cater for a variety of needs and can be tailored to the time you have available, whether you are a 10-minutes-a-day person, or weekend only exerciser.
More free books Denise’s Daily Dozen : The Easy Everyday Programme to lose Ten Pounds in Two Weeks! – Denise Austin
The perfect book for those who want to live better but can't find the time. More than an excercise book it covers a range of health and diet concepts in a no-stress, time-conscious program of 12's.It contains the minimum daily requirements to keep the reader flexible, strong and trim but is organized simply into 7 chapters equating to the 7 days of the week and each day has its own […] Yoga for Flat Abs – Bharat Thakur
A great body and amazing flat abs is what we all aspire for. If you thought that it was only possible at a hi-tech gym, think again. This book contains a set of yogic exercises, aimed at helping you have those breathtaking abs in the comfort of your home.
Author: Bharat Thakur
Pages: 98 pages
Size: 14.88 Mb The Healing Art of Sports Massage – Joan Johnson
With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by […] “Get Wet, Get Fit: The Complete Guide To Getting A Swimmer’s Body ” – Megan Quann Jendrick Circuit Training Workouts : 50 Circuit Training Workouts That Build Muscle & Burn Fat – R M Lewis
Circuit training is a great way to build muscle and burn fat without spending half your time at the gym every day. In a circuit training workout, you do one exercise for an allotted amount of time or reps and then immediately start the next exercise without a break. When you complete one circuit of exercises, you take a quick breather for 60 seconds and then do it all again. Sounds […] Weight Training for Old Guys : A Practical Guide for the Over-Fifty Crowd (and Good Advice for the Rest of Us!) – Timothy Caso
Weight Training for Old Guys takes you on a comprehensive, light-hearted fitness journey and incorporates both traditional and little-known Olympic Weight Lifting training methods that guarantee that no bully will ever kick sand in your face again! Written in layman's terms, Weight Training for Old Guys is a comprehensive how-to guide that enlightens and entertains the […] Strength for Life : The Fitness Plan for the Rest of Your Life – Shawn Phillips
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he's sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique-not […] Periodization : Theory and Methodology of Training – G.Gregory Haff
World-renowned exercise scientist Tudor Bompa's landmark work in sports conditioning established a whole new way for athletes and coaches to schedule training in the modern sports era. To this day, Bompa continues to refine the process and in this new edition of "Periodization, Theory and Methodology of Training", he shares the training timetable used by Olympic gold medalists and […]
Best diet books of all time