Best diet books of all time
With so much conflicting (and sometimes dangerous) information available about the role of diet in wellness, it’s hard to know where to turn for dependable information. Destined to become a classic in its field, “Optimal Nutrition for Optimal Health” emphasizes the keystone of sound nutrition, proper nutrition – and examines today’s most cutting-edge and controversial health topics, including: food combining blood-type diets; carbohydrate-free eating; cholesterol; fiber; lactose; and gluten. Dr. Levy dispells myths, debunks hype, and sets the record straight. Accessible, practical, and sound, this is information no health-conscious person should be without. If you read only one book about nutrition and health, make it “Optimal Nutrition for Optimal Health”!
More free books The 2-Step Low-Fodmap Eating Plan : How to Build a Custom Diet That Relieves the Symptoms of Ibs, Lactose Intolerance, and Gluten Sensitivity – Sue Shepherd
No more guesswork--go low-FODMAP for good food every day and lasting relief year-round If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those […] Curing the Incurable : Vitamin C, Infectious Diseases, and Toxins – MD JD Thomas E Levy
Several years ago the author, cardiologist Thomas E. Levy, MD, JD was asked to assist Hal Huggins, DDS, with a number of Dr. Huggins' dental patients. Each of the patients was quite ill and obviously suffering with one or more very serious medical conditions. Prior to sedating each patient Dr. Huggins asked Dr. Levy to administer a specific protocol of vitamin C. Dr. […] Food Intolerances : Fructose Malabsorption, Lactose and Histamine Intolerance: Living and Eating Well After Diagnosis & Dealing with the Elimination Diet – Michael Zechmann
Abdominal pain, nausea and diarrhoea belong to the most common symptoms of food intolerances. Patients often suffer for years before they get the right diagnosis. And even after a correct diagnosis, most patients are left to fend for themselves. This guide offers you help and advice! It is a guide and cook book for people suffering from fructose malabsorption (and lactose or […] How to Eat : A Cure for Nerves (Classic Reprint) – Thomas Clark Hinkle
Excerpt from How to Eat: A Cure for "Nerves" Any discourse is valuable which incites a man having a marked tendency to depressing, morbid ideas, to rid himself of them. Dr. Hinkle helps the sufferer to gain that confidence and cheer which result from knowledge of certain immunity from dreaded ills and positive assurance of recovery by mere regulation of food or employment along the […] Fill Up to Slim Down – Edward B Diethrich
Lose up to two pounds a week by filling up on the foods you love. As any dieter can attest, the downfall of most weight-loss plans is the nagging feeling of hunger that sets in after weeks of enduring strict portion control and a lack of variety in the foods you are "allowed" to eat. What's missing from nearly every diet is the most important aspect of success-satisfaction. […] The Gluten-Free Nutrition Guide – Tricia Thompson
The foods with the essential nutrients often missing from your gluten-free dietBy cutting gluten from your diet, you could be missing out on much-needed fiber, calcium, iron, B vitamins and other nutrients. This important new guide from a coeliac specialist provides all the nutrition information you need: what to eat, what to avoid and how to eat healthy and gluten-free.
Author: […] The Grain Brain Whole Life Plan : Boost Brain Performance, Lose Weight, and Achieve Optimal Health – David Perlmutter
This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold […] How to Eat – Thomas Clark Hinkle
How to Eat is a classic diet and nutrition guide by Thomas Clark Hinkle. This author-physician's cure for "nerves" vividly recalls the simplicity of method employed in the complete restoration to health of one of olden time whose story has come ringing down the ages in the Book of Books. Naaman, captain of the host of the king of Syria, a mighty man of valor and honorable in the […]
Best diet books of all time