Best diet books of all time
Does it feel as if you’re fighting your body to lose even one pound–or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After -fixing- her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: -REMOVE -anti-nutrients- from your diet -RESTORE foods that speak directly to fat-burning genes -REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat -power nutrient- foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
More free books Winning By Losing : Drop The Weight, Change Your Life – Jillian Michaels
Losing has never felt better than with Jillian Michaels, the female fitness guru on Network Nine's hit show The Biggest Loser, who presents a unique and comprehensive health and fitness program that will keep the pounds off for good. Jillian Michaels knows a thing or two about getting people to lose weight and live a healthier lifestyle. In her new book, Winning by Losing, Jillian […] Winning by Losing : Drop the Weight, Change Your Life – Jillian Michaels
Losing has never felt better than with Jillian Michaels, the female fitness guru on Network Nine's hit show "The Biggest Loser", who presents a unique and comprehensive health and fitness programme that will keep the pounds off for good. Jillian Michaels knows a thing or two about getting people to lose weight and live a healthier lifestyle. In her new book, "Winning by Losing", […] The 6 Keys : Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty – Jillian Michaels
Eight-time NYT-bestselling author Jillian Michaels presents a revolutionary program to reverse the effects of aging and maintain optimal health for life. With Master Your Metabolism, Jillian Michaels was one of the first to show us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again in conquering […] Master Your Metabolism Calorie Counter – Jillian Michaels
The key to amping your body to its full fat-burning potential--now in your pocket! Jillian Michaels's Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she's made optimal health even easier by putting key resources into this on-the-go guide. No matter where you're making your food choices--at home, […] The Hershberg Diet : Discover How the 4th Macro Can Help You Shed Pounds and Beat the Metabolic Syndrome – Melissa Hershberg
Identifies and profiles a fourth macronutrient that exists independently of protein, carbohydrates, and fats to counsel readers on how to achieve lasting weight loss by eating foods that raise metabolic rates and balance hormones without spiking blood sugar and insulin, in a guide complemented by recipes.
Author: Melissa Hershberg
Pages: 206 pages
Size: 16.07 Mb The Hormone Reset Diet : Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days – Sara Gottfried
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones-cortisol, thyroid, testosterone, […] 30 Day Shred Diet Concept : Introductory Fast Weight Loss Book Toward Permanent Health & Wellness – Cathy Wilson
30 Day Shred Diet Concept - Introductory Fast Weight Loss Book Toward Permanent Health and Wellness by Cathy Wilson, is an expert educational book highlighting the infamous 30 Day Shred Diet by reality television nutritionist Jillian Michaels. Wilson shows you how to take the practical and highly effective strategies from this diverse and progressive exercise plan. Using them to […] Intermittent Fasting : How to Have Peak Energy and Health – Fat Loss, Metabolism, Healthy Living & Weight Loss – Michael Ryan
INTERMITTENT FASTING: How To Have Peak Energy And Health - Fat Loss, Metabolism, Healthy Living & Weight Loss This book has been written to provide you with an overview on how to use Intermittent Fasting (IF) lose weight fast, skyrocket fat loss and reshape your metabolism to sculpt your perfect body. You might already have your own diet plan that you are following, but you are still […]
Best diet books of all time