Best diet books of all time
Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program. Scientific research has shown that strength training increases metabolism – a key to permanent weight loss – by as much as 15 percent.
More free books Sport-Specific Strength Training : Background, Rationale & Program – Del P. Wong
Reviews the scientific research in the application and design of sport-specific strength training programmes in three types of sport: a team sport (soccer), a racket sport (badminton) and a water sport (rowing). This book highlights the information on the topic of sport-specific strength training programs.
Author: Del P. Wong
Pages: 59 pages
Size: 16.25 Mb Stronger After 40 : Strength Training As Healthcare for Women And Men in the 21st Century – Josef Arnould
The principal thesis of this work is that all adults should do muscle-building exercises throughout their entire lives if they want to be healthy and active for as long as possible. The author demonstrates how well-designed strength training programs can be safe, effective, and even enjoyable. He shows why and how an exercise plan can and should be a vital part of your doctor's […] The Power : How Women Just Like You Become Weight-loss Winners – Sue Ellin Browder
The first diet book to empower women with what they need to do about the 11 unhealthy ways they gain weight This book shows women how to lose weight their way. Based on scientific breakthrough thinking over a half century in the making, this is the first book ever to detail the twelve ways women become overweight. These overweight styles include: Daily Hassles Fat (caused by […] Medita Tu Peso : Un Programa De 21 Dias Para Optimizer Tu Metabolism Y Sentirte Genial – Tiffany Cruikshank
Hundreds of studies have shown the spectacular health benefits of meditation.Â Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program.
Author: Tiffany Cruikshank
Pages: 281 pages
Size: 14.05 Mb Comprehensive Weight Loss Program – Charles Frederick
The latest scientific research has proved the fact the major reason for weight gain is the lethargic metabolism that leads to the deposition of the fats in different parts of the body especially in the belly. This undue deposition of fats in belly and other portions invites many problems and exposes the individuals to different problems. This book provides you the all the basic steps […] Strength Training Machine : How to Stay Motivated at Strength Training with & Without a Strength Training Machine – Jason Scotts
Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: - Weight loss - Better overall fitness - More strength and muscle tone -
Author: Jason Scotts
Pages: 48 pages
Size: 15.40 Mb The Calcium Diet : The Weight Loss Breakthrough Spotlighting Groundbreaking Research Into the Super Nutrient Powers of Calcium in Successful, Nutrition-Based Fat Metabolism, Weight Loss, Health & Longevity – Edita Kaye
Author: Edita Kaye
Pages: 270 pages
Size: 27.31 Mb How to Stop Smoking without Gain Weight – Martin Katahn
A guide for people who are trying to give up smoking but are concerned about weight gain presents a safe and simple program based on the latest research in metabolism, biochemistry, and smoking cessation. By the author of The T-Factor Diet.
Author: Martin Katahn
Pages: 223 pages
Size: 26.83 Mb
Best diet books of all time