Strong Women Stay Slim – Abraham Rothberg

Strong Women Stay Slim

Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program. Scientific research has shown that strength training increases metabolism – a key to permanent weight loss – by as much as 15 percent.

Author: Abraham Rothberg
ISBN: 9780553109313
Pages: 317 pages
Format: PDF
Size: 14.84 Mb

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