Rosemary Conley’s 3-2-1 Diet : Just 3 steps to a slimmer, fitter you – Rosemary Conley

Rosemary Conley's 3-2-1 Diet : Just 3 steps to a slimmer, fitter you

There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a Grazer, a Feaster or a Comfort Eater, The 3-2-1 Diet has an eating plan designed especially to suit you. The 3-2-1 Diet combines `light’ eating days (800 kcals) with `normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats.. Week One – 3 light days and 4 normal days of eating Week Two onwards – 2 light days and 5 normal days Staying Slim – 1 light day and 6 normal eating days Losing weight has never been so easy!

Author: Rosemary Conley
ISBN: 9781780895659
Pages: 384 pages
Format: PDF
Size: 12.31 Mb


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