Bob Greene’s Total Body Makeover : An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time – Bob Greene

Bob Greene's Total Body Makeover : An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time

A lifestyle blueprint instructs readers on how to achieve fitness through recommended exercises and nutritional practices that can be used in conjunction with today’s most popular diet plans, in a guide that includes coverage of such topics as cardiovascular training and strength training. Reprint. 150,000 first printing.

Author: Bob Greene
ISBN: 9780743254069
Pages: 272 pages
Format: PDF
Size: 29.83 Mb

Download

More free books

  • Get with the Program! : Getting Real about Your Weight, Health, and Emotional Well-Being – Bob GreeneGet with the Program! : Getting Real about Your Weight, Health, and Emotional Well-Being – Bob Greene Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program!, bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get With the Program! is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight […]
  • Get with the Program! : Getting Real about Your Weight, Health and Emotional Well-Being – Bob GreenGet with the Program! : Getting Real about Your Weight, Health and Emotional Well-Being – Bob Green We all know that losing weight is the easy part. It's keeping the weight off that's hard. In "Get with the Program! Bob Greene, bestselling author of "Make the Connection, gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in "Get with the Program! is like having your own personal trainer take you through the psychological, physical, and […]
  • The Slim-Fast Body, Mind, Life Makeover – Lauren HuttonThe Slim-Fast Body, Mind, Life Makeover – Lauren Hutton A fourteen-day weight-loss and fitness program is presented by the popular actress and a team of nutritionists and combines the use of the Slim-Fast diet plan with more than seventy-five quickly prepared recipes. 200,000 first printing. Author: Lauren Hutton ISBN: 9780060393359 Pages: 400 pages Format: PDF Size: 19.66 Mb
  • The Best Life Diet – Bob GreeneThe Best Life Diet – Bob Greene From the bestselling author of 'Get With the Program!' and 'Bob Greene's Total Body Makeover' comes this lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, […]
  • The Gleason’s Gym Total Body Boxing Workout for Women : A 4-Week Head-To-Toe Makeover – Hector RocaThe Gleason’s Gym Total Body Boxing Workout for Women : A 4-Week Head-To-Toe Makeover – Hector Roca A Hollywood boxing coach who trained Hilary Swank for her Oscar-winning role in Million Dollar Baby outlines a four-week fitness program for women that draws on the philosophies of the Gleason's gym, providing coverage of a range of stances, offensive and defensive moves, and muscle-sculpting techniques. 50,000 first printing. Author: Hector Roca ISBN: 9780743286879 Pages: 240 […]
  • The Miracle Workout : The Revolutionary 3-Step Program for Your Perfect Body – W Jackson DavisThe Miracle Workout : The Revolutionary 3-Step Program for Your Perfect Body – W Jackson Davis An authority on exercise physiology introduces an innovative new three-step exercise program that reveals how to integrate diverse forms of exercise into one routine; explains how to enhance one's cardiovascular health, improve flexibility, and build strength; and describes how to build muscle through cardio exercise, without pain. 28,000 first printing. Author: W Jackson […]
  • 12-Day Body Shaping Miracle : Change Your Shape, Transform Problem Areas, and Beat Fat for Good – Michael Thurmond12-Day Body Shaping Miracle : Change Your Shape, Transform Problem Areas, and Beat Fat for Good – Michael Thurmond The best-selling author of 6-Day Body Makeover introduces an innovative workout and exercise program designed to transform any body type in only twelve days, explaining how to identify one's specific body type, target problem areas, and reduce body fat through a regimen that combines individualized weight training and cardio exercises. 125,000 first printing. Author: Michael […]
  • ABLE Bodies Balance Training – Sue ScottABLE Bodies Balance Training – Sue Scott This new book includes more than 140 activities and exercises designed to progress and improve many facets of balance and mobility for more frail older adults. This instructor's guide uses strength training alongside other components known to impact balance. Purposeful activities have been designed to enhance and integrate aspects of flexibility, posture, core stability, kinesis, […]
spacer

Leave a reply