Monthly Archives: October 2018

Complete Idiot’s Guide to Flour-free Eating : Dicover How Delicious – and Healthful – Flour-free Eating Can be – Keith Wayne Berkowitz Free

Complete Idiot’s Guide to Flour-free Eating : Dicover How Delicious – and Healthful – Flour-free Eating Can be – Keith Wayne Berkowitz
A healthy choice…includes 150 recipes. “The Complete Idiot’s Guide(r) to Flour-Free Eating” has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out. ...
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Aerobics Instructor Daily Planner Book – Mega Media Depot Free

Aerobics Instructor Daily Planner Book – Mega Media Depot
WITH THIS Daily Planner BOOK, YOU CAN MAKE YOUR Aerobics Instructor LOVER LIGHT UP WITH DELIGHT! If you’re looking for a gift, for any occasion, that your Aerobics Instructor Lovers will actually use and enjoy for years to come, then check out the Aerobics Instructor Daily Planner book! Customized Daily Planner books speak to their recipients on a more personal level, making them feel special. Plus, Daily Planner books are...
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5-minute Facial Workout : 30 Exercises for a Naturally Beautiful Face – Catherine Pez Free

5-minute Facial Workout : 30 Exercises for a Naturally Beautiful Face – Catherine Pez
More than 50 muscles make up the structure of the human face and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new programme a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery. Too much sun, cigarette smoking, the degradation of collagen layers...
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Exercise and the Heart in Health and Disease, Second Edition, – Roy J. Shephard Free

Exercise and the Heart in Health and Disease, Second Edition, – Roy J. Shephard
This new edition of Exercise and the Heart in Health and Disease greatly advances the details of the first edition, expanding the amount of data on how to maximize cardiovascular health through exercise. A marriage of clinical cardiology and exercise physiology, this unique study improves assessment and prescription options for cardiologists, sports physicians, and other health professionals. Presenting the up-to-date work of 23...
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Weight Watchers All-time Favorites : Over 200 Best-ever Recipes from the Weight Watchers Test Kitchens – Weight Watchers Free

Weight Watchers All-time Favorites : Over 200 Best-ever Recipes from the Weight Watchers Test Kitchens – Weight Watchers
This full-color cookbook is an exciting collection of the best recipes ever developed by the experts at ‘Weight Watchers’ – 225 tempting dishes never before presented in book form. If you’re a fan of the “Weight Watchers New Complete Cookbook” but are looking even more recipe choices, this new ‘Weight Watchers’ collection will be an irresistible new kitchen companion. It’s packed...
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The Encyclopedia of Exercise, Sport and Health – John Kron Free

The Encyclopedia of Exercise, Sport and Health – John Kron
Whether you want to get the most out of training, have suffered a sporting injury, are studying physical education at secondary or tertiary levels or just want to know which exercises can improve your health, this book has the answers. This encyclopedia contains a comprehensive A-Z section with over 2000 easy-to-find entries on fitness, training, nutrition, psychology, injuries, illness, prevention, alternative therapies, diagnosis...
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Blood Type Diet : Eat Right for Your Blood Type Food and Supplements for Type O – Emily Fan Free

Blood Type Diet : Eat Right for Your Blood Type Food and Supplements for Type O – Emily Fan
BLOOD TYPE DIET: EAT RIGHT FOR YOUR BLOOD TYPE FOOD AND SUPPLEMENTS FOR TYPE O Based on the blood type diet as founded by Dr Peter J. D’Adamo, comes this practical tips and guide that will make eating right for your blood type easy. The unique features of your blood type and your body means that you would not eat the same type of food and do the same type of exercise with another person if you want to see the great result...
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No Ifs, Ands or Butts : How to Turn the Top 10 Exercise Excuses Into Fitness Triumphs – Linda T Gottlieb Free

No Ifs, Ands or Butts : How to Turn the Top 10 Exercise Excuses Into Fitness Triumphs – Linda T Gottlieb
Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. Learn practical, easy tips to get and stay fit. Create your personal road map to a more energized, healthier YOU. Develop your customized journal to stay on track. Discover how to have fun fitting fitness into your life. “I am a busy mom of two kids and truly believe that the best thing I did for myself was to work with Linda as my personal...
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El flamenco en Cádiz – Catalina Leon Benitez Free

El flamenco en Cádiz – Catalina Leon Benitez
Catalina León Benítez (Chiclana de la Frontera, Cádiz) es profesora de Geografía e Historia y de Psicología-Pedagogía, así como estudiosa del Flamenco. En este campo desarrolló, de forma pionera, un programa de intervención escolar que supuso la primera “Didáctica del Flamenco”. Asimismo, ha profundizado en la relación entre el Flamenco y las Artes Plásticas, tema al que ha dedicado multitud de artículos aparecidos...
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The All-Natural High-Performance Diet – Nina Anderson Free

The All-Natural High-Performance Diet – Nina Anderson
Learn easy steps to improve your physical, mental, and sexual performance. Would you like to lose weight? Do you want a sharper mind? Do you want to maintain your sexual prowess for the rest of your life? The High-Performance Diet can help. We give you hope towards a longer life that’s free of decrepitude, senility, and fat. You are never too young or too old to start enjoying a healthier life. ...
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El Yoga del Bhagavad Guita : Una Introduccion a la Ciencia Universal de la Union Con Dios Originaria de la India – Paramahansa Yogananda Free

El Yoga del Bhagavad Guita : Una Introduccion a la Ciencia Universal de la Union Con Dios Originaria de la India – Paramahansa Yogananda
The Yoga of the Gita, along with its companion volume The Yoga of Jesus, provides a groundbreaking treatise on the deeper meaning of Yoga the science of God-realization that is the birthright of all individuals. In this compact book, a compilation of excerpts from his monumental translation of and commentary on the Bhagavad Gita, God Talks with Arjuna (Self-Realization Fellowship, 1995), Paramahansa Yogananda presents an illuminating...
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