The Y Plan Essentials : The 12 minute way to your best body – Leslie Mowbray

The Y Plan Essentials : The 12 minute way to your best body

Developed by the YMCA – the UK’s leading fitness trainers Only takes 12 minutes to get your body in terrific shape – and keep it that way Easy to learn and carefully graduated to get you to the perfect workout level Guaranteed to be safe, proven effective and wholly user-friendly Structured so that anyone from the super-fit to the super unfit can design their own programme

Author: Leslie Mowbray
ISBN: 9781907498862
Pages: 146 pages
Format: PDF
Size: 10.84 Mb

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